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Recent episodes
Making Friends with Change
Jun 17, 2026
Unknown duration
Travel as a Spiritual Practice
May 24, 2026
30m 05s
Right Diligence
Apr 2, 2026
37m 29s
The Joy of Silence
Mar 29, 2026
30m 28s
Waking Up Together
Dec 1, 2025
28m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 |  Making Friends with Change | In this talk, Jonathan examines the roots of our desire for certainty and how Zen practice can help us respond peacefully to uncertainty and change. Jonathan describes how a human brain that is wired to predict the future is at odds with our ever-changing world. He suggests how Zen practice can bring our brain into alignment with reality so that we can take effective action in this changing broken world. | — | ||||||
| 5/24/26 |  Travel as a Spiritual Practice✨ | spiritual travelcontemplative practice+3 | Jonathan Prescott | Guemes Island Community Church | Europe | travelspiritual practice+3 | — | 30m 05s | |
| 4/2/26 |  Right Diligence✨ | mindfulnessdiligence+3 | Jonathan Prescott | The Anacortes Mindfulness Community | — | Right Diligencemindfulness+5 | — | 37m 29s | |
| 3/29/26 |  The Joy of Silence✨ | silencejoyful living+3 | Jonathan Prescott | — | — | silencejoy+3 | — | 30m 28s | |
| 12/1/25 |  Waking Up Together✨ | happinesspersonal awakening+4 | Michael Daiun Melancon | Morning Light Sangha | — | happinessawakening+5 | — | 28m 49s | |
| 11/23/25 |  Four Layers of Gratitude✨ | gratitudeZen stories+3 | Jonathan Prescott | — | Guemes Island Community Church | gratitudeZen+3 | — | 25m 51s | |
| 11/19/25 |  Heart of the Buddha's Teaching✨ | BuddhismMindfulness+3 | Jonathan Prescott | The Heart of the Buddha’s Teaching | — | Buddhismmindfulness+5 | — | 49m 03s | |
| 10/26/25 |  Living a Contemplative Life✨ | contemplative lifespirituality+3 | Jonathan Prescott | Guemes Island Community Church | — | contemplative lifespirituality+3 | — | 32m 26s | |
| 9/19/25 |  Cherishing Your Ingredients✨ | Buddhist teachingssuffering+4 | Karla Johnston | Plum Village | — | Buddhismsuffering+4 | — | 43m 39s | |
| 9/19/25 |  What Do I Do Now✨ | mindfulnesspresence+3 | Michael Melancon | — | — | mindful awarenessbreath+5 | — | 53m 09s | |
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| 9/19/25 |  Meeting Thoughts and Emotions with Kindness✨ | mindfulnessemotions+4 | Jonathan Prescott | — | — | mindful awarenessmental seeds+6 | — | 48m 32s | |
| 9/19/25 |  True Self and Small Self in Harmony | Jonathan Prescott explores the distinction in Zen between the “small self”—our ego and personality—and the “True Self,” the universal, undivided wisdom and goodness inherent in us all. Through personal stories and Zen metaphors, Jonathan illustrates how spiritual practice is not about eradicating the small self, but about allowing it to become a clear conduit for the True Self to act in the world. He emphasizes how integrating faith, diligence, and letting go enables our small self to mirror the qualities of the True Self, continuously shaping how we answer the essential question, “What do I do now?”. | — | ||||||
| 5/25/25 |  Grace | To live with grace means to flow freely with life. In this talk offered to The Guemes Island Community Church, Jonathan Prescott explores how Christianity tells the story of grace while Zen teaches the path to grace. | — | ||||||
| 3/29/25 |  The Joy of Contemplative Practice | Jonathan Prescott explores how you can use contemplative practices to make your life more joyful. He shares his life-long contemplative practice techniques and encourages you to find ways to transform everyday activities into opportunities for deepening. | — | ||||||
| 3/12/25 |  Finding Peace in Difficult Times | Many people around the world are suffering due to the actions of America's current President. Join Jonathan Prescott to explore how to find peace even in these difficult times. He helps us connect with the deep listening and skillful responses modeled by Avalokiteshvara, the Bodhistattva of Compassion, so that we can both protect ourselves from overwhelm and learn to respond effectively to this assault on American democracy. | — | ||||||
| 3/8/25 |  Zen of Imperfection | Karla Johnston shares about how Zen practice supports us in using "imperfections" as gateways to increased awareness. The Four Foundations of Mindfulness are expanded upon as tools for embracing an authentic life along with poetry, song and a brief guided "Imperfection" practice. | — | ||||||
| 2/9/25 |  True Self and Small Self as Lovers | Jonathan Prescott explores how the Buddha's enlightenment story offers a map for creating a loving relationship between our ego and our awakened nature. This talk was offered to the Morning Light Sangha during a Day of Mindfulness. | — | ||||||
| 11/12/24 |  Finding Peace When You Don't Feel Peaceful | The US election knocked many people off balance and caused them to grieve. Jonathan Prescott shows how to practice equanimity and wise grieving to help people find peace within, even during difficult times. | — | ||||||
| 10/25/24 |  Hold the Form and the Form Holds You | Michael Melancon uncovers the subtleties of our Zen practice forms so that we can be held in their wisdom. This talk was offered to the Morning Light Sangha. Enjoy! | — | ||||||
| 9/4/24 |  Nurturing Delight | Thich Nhat Hanh wrote: 'It's not this moment that makes you happy. It's you who makes this moment happy.' But how do we do that? Jonathan Prescott points the way in this Dharma talk called Nurturing Delight. He shows us how to practice deeply so that delight is present even when things aren't to our liking. Delight isn't a feeling to grasp after; it's a sign that we're on the path of freedom. | — | ||||||
| 7/21/24 |  React or Respond? | Jonathan Prescott shows the benefits of responding with love rather than reacting with fear. This talk was offered to the Guemes Island Community Church on July 21, 2024 | — | ||||||
| 6/30/24 |  Making Peace With Your Life | Do the conditions of your life cause you to suffer? Even when those conditions are favorable? If so, welcome to being human! In this talk, Jonathan Prescott shares a 3-step method for finding peace within yourself, even when your life is not ideal. This talk was offered during the Morning Light Sangha's one-day retreat on June 30, 2024. | — | ||||||
| 6/9/24 |  Contemplative Practice | In this talk delivered the the Guemes Island Community Church, Jonathan Prescott explains what a contemplative practice is and how to open the 3 Contemplative Doors. He finishes with a Metta practice to help us feel the practice in our hearts and bodies. | — | ||||||
| 6/5/24 |  How To Transform | Buddhism has so many elements that it's hard to know how to use them effectively. Jonathan Prescott shows you how to focus your efforts by opening the 3 Doors of Practice. | — | ||||||
| 4/8/24 |  Cleaning Your Heart | Jonathan Prescott offers a 3-step process for spring-cleaning our hearts so that we can restore relationships that have soured over the long pandemic winter. This talk was offered to the Guemes Island Community Church | — | ||||||
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