5 Real Situations That Stall Your Fat Loss Every Week
About this episode
This episode discusses five common situations that can hinder fat loss efforts during a calorie deficit and offers strategies to overcome them.
Learn about 5 specific moments that happen during an ordinary week, when you're hungry or rushed or looking at a menu and you just have to decide something right now, that can cause you to slip up during fat loss (when in a calorie deficit). These small, recurring moments of real-life decision-making drive a disproportionate amount of your actual fat loss results, yet most people never identify them as the real bottleneck. This episode covers each scenario, a helpful too for each one, and a p...
People in this episode
Host: Philip Pape
Topics covered
- fat loss
- calorie deficit
- decision-making
- nutrition
- weight loss
Keywords
- fat loss
- calorie deficit
- nutrition
- decision-making
- weight loss
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