Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
Recent episodes
Does Every Food Decision Feel Like a Moment of Panic During Fat Loss?
May 2, 2026
10m 35s
Why You Can't Lose Fat "Eating Clean" (Performance Chef Mario Limaduran) | Ep 464
Apr 30, 2026
46m 27s
Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463
Apr 28, 2026
40m 13s
Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!)
Apr 25, 2026
5m 34s
5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462
Apr 23, 2026
25m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 | Does Every Food Decision Feel Like a Moment of Panic During Fat Loss?✨ | fat lossnutrition+3 | — | — | — | fat loss plannutrition+3 | — | 10m 35s | |
| 4/30/26 |  Why You Can't Lose Fat "Eating Clean" (Performance Chef Mario Limaduran) | Ep 464✨ | fat lossnutrition+4 | Mario Limaduran | Trifecta NutritionUFC+2 | — | fat losseating clean+4 | — | 46m 27s | |
| 4/28/26 |  Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463✨ | body recompositionmetabolic adaptation+5 | — | — | — | bulkingcutting+7 | — | 40m 13s | |
| 4/25/26 | Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!)✨ | giveawayhigh-protein meals+3 | — | — | — | giveawayhigh-protein meals+3 | — | 5m 34s | |
| 4/23/26 |  5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462✨ | supplementsstress+5 | — | — | — | supplementsstress relief+5 | — | 25m 09s | |
| 4/21/26 |  The Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461✨ | GLP-1 drugsmuscle loss+5 | — | GLP-1 drugsemaglutide+3 | — | GLP-1muscle loss+8 | — | 31m 59s | |
| 4/16/26 |  Why Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460✨ | weight lossexercise+3 | Ben Brown | Wits & Weights | — | lifting weightsfat loss+5 | — | 44m 20s | |
| 4/14/26 |  Lifting Weights Builds Flexibility Better Than Stretching (New Research) | Ep 459✨ | flexibilityweight lifting+4 | — | Wits & Weightsyoga+3 | — | flexibilityweight lifting+5 | — | 27m 13s | |
| 4/9/26 |  5 Ways Intermittent Fasting Backfires for Women Over 40 | Ep 458✨ | intermittent fastingnutrition+3 | — | — | — | intermittent fastingwomen over 40+3 | — | 36m 01s | |
| 4/7/26 |  How to Lose Fat Without Losing Your Muscle Gains | Ep 457✨ | fat lossmuscle gains+3 | — | GLP-1 medicationEat More Lift Heavy | — | fat lossmuscle preservation+3 | — | 37m 45s | |
| 4/6/26 | How NASA's Artemis II Astronauts Maintain Muscle Flying to the Moon✨ | exercise equipmentnutrition plan+3 | — | NASA | Moon | NASAArtemis II+5 | — | 8m 08s | |
| 4/2/26 |  The Mad Scientist's Guide to Strength Training After 40 (Chris Duffin) | Ep 456✨ | strength traininginjury prevention+3 | Chris Duffin | The Mad Scientist's Guide to Strength Training After 40 | — | strength traininginjury prevention+3 | — | 50m 40s | |
| 3/31/26 |  Your Pilates, Yoga, or Barre Class Is NOT Strength Training | Ep 455✨ | strength trainingPilates+5 | — | — | — | strength trainingPilates+6 | — | 26m 45s |
Showing 13 of 13
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Chart Positions
15 placements across 15 markets.
Chart Positions
15 placements across 15 markets.