Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 28 chart positions in 28 markets.
By chart position
- 🇨🇦CA · Nutrition#26100K to 300K
- 🇺🇸US · Nutrition#49100K to 300K
- 🇬🇧GB · Nutrition#6630K to 100K
- 🇦🇺AU · Nutrition#1045K to 30K
- 🇧🇷BR · Nutrition#3300K to 800K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
328K to 948K🎙 Daily cadence·628 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.1M to 3.2M🇧🇷25%🇮🇳25%🇨🇦9%+25 more - Active Followers
Loyal subscribers who consistently listen
328K to 948K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 37 epsHost
Recent guests
Recent episodes
Is My Metabolism Damaged From Dieting? (What Your Hunger Is Really Telling You) | Ep 487
Jul 20, 2026
31m 34s
Eat More Protein & Lose Fat WITHOUT a Calorie Deficit? | Ep 486
Jul 16, 2026
27m 28s
How Hard Should You Really Be Lifting After 40? | Ep 485
Jul 13, 2026
26m 34s
Why You're Exhausted After 8 Hours of Sleep, Even If You Don't Snore (Dr. Shereen Lim) | Ep 484
Jul 9, 2026
31m 44s
Q&A - How Fast Do You Really Lose Muscle? (Plus Bigger Glutes, Creatine, & More) | Ep 483
Jul 6, 2026
38m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | metabolismdieting+3 | — | — | — | metabolismdieting+5 | — | 31m 34s | ||
| 7/16/26 | fat lossprotein intake+3 | — | — | — | fat lossprotein+5 | — | 27m 28s | ||
| 7/13/26 | lifting after 40muscle building+4 | — | — | — | liftingmuscle+6 | — | 26m 34s | ||
| 7/9/26 | sleep-disordered breathingairway health+3 | Dr. Shereen Lim | Breathe, Sleep, Thrive | — | sleepexhaustion+7 | — | 31m 44s | ||
| 7/6/26 | muscle lossstrength training+4 | — | — | — | muscle losstraining break+5 | — | 38m 12s | ||
| 7/2/26 | muscle healthcancer risk+3 | — | Why Muscle Predicts Your Cancer and Heart Disease Risk | — | musclestrength+5 | — | 32m 45s | ||
| 6/29/26 | fat lossAI in fitness+4 | — | ChatGPTGoogle+3 | — | fat lossAI mistakes+5 | — | 37m 08s | ||
| 6/25/26 | body recompweight loss+5 | Abbey Sharp | The Hunger Crushing Combo MethodBite Back podcast | — | calorieshunger+5 | — | 49m 07s | ||
| 6/22/26 | rapid fat lossdieting approaches+4 | — | — | — | rapid fat losslong cut+5 | — | 38m 01s | ||
| 6/18/26 | muscle buildinghypertrophy+3 | — | — | — | muscle growthtraining variables+3 | — | 33m 44s | ||
| 6/11/26 | fatiguebloating+4 | Dr. Stephen Cabral | — | — | fatiguebloating+5 | — | 51m 53s | ||
| 6/8/26 | sedentary lifestyleweight lifting+4 | — | — | — | sedentary lifterweight training+6 | — | 31m 14s | ||
| 6/4/26 | brain agingresistance training+4 | — | Alzheimer'sfunctional MRI | — | brain healthcognitive aging+5 | — | 27m 56s | ||
| 6/2/26 | fat losssatiety+3 | — | — | — | satiety dietfat loss+5 | — | 36m 04s | ||
| 5/28/26 | nutritionfitness+4 | Thoryn Stephens | Oura | — | nutrition consistencyfitness adherence+3 | — | 51m 40s | ||
| 5/26/26 | nutrition fallaciesfood blame+3 | — | broccolisugar+7 | — | broccolinutrition+5 | — | 32m 20s | ||
| 5/21/26 | muscle growthexercise variation+4 | — | muscle confusionhypertrophy+4 | — | muscle confusionhypertrophy+7 | — | 26m 06s | ||
| 5/19/26 | menopausebelly fat+4 | — | 2026 metabolic chamber research | — | menopause belly fatmetabolism shifts+5 | — | 27m 34s | ||
| 5/17/26 | nutritionpodcast analysis+3 | — | Eat More Lift Heavy | — | nutrition podcastsfitness+3 | — | 12m 46s | ||
| 5/14/26 | insulin resistanceweight lifting+3 | Amber Wilhoit | — | — | insulin resistancemuscle quality+5 | — | 53m 33s | ||
| 5/12/26 | fat lossweight management+3 | — | — | — | fat loss metricsscale weight+3 | — | 30m 15s | ||
| 5/8/26 | fat losscalorie deficit+3 | — | — | — | fat losscalorie deficit+3 | — | 9m 08s | ||
| 5/7/26 | high proteinfad diet+5 | — | — | — | high proteinfad diet+6 | — | 27m 06s | ||
| 5/5/26 | diettraining+4 | — | — | — | diettraining+5 | — | 33m 20s | ||
| 5/2/26 | fat lossnutrition+3 | — | — | — | fat loss plannutrition+3 | — | 10m 35s |
Showing 25 of 25
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Chart history for Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
Peaked at #3 in Brazil, top 10 in 4 of 31 tracked markets, currently #3 in Brazil.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Brazil | — | #3 | #3 | — |
| India | — | #4 | #4 | — |
| New Zealand | — | #6 | #6 | — |
| South Korea | — | #7 | #7 | — |
| NG | — | #16 | #16 | — |
| CO | — | #20 | #20 | — |
| Canada | — | #26 | #26 | — |
| SG | — | #30 | #30 | — |
| Ireland | — | #39 | #39 | — |
| South Africa | — | #39 | #39 | — |
| United States | — | #49 | #49 | — |
| IS | — | #49 | #49 | — |
| Norway | — | #56 | #56 | — |
| CZ | — | #60 | #60 | — |
| United Kingdom | — | #66 | #66 | — |
| PT | — | #77 | #77 | — |
| Netherlands | — | #84 | #84 | — |
| TR | — | #97 | #97 | — |
| MY | — | #102 | #102 | — |
| Australia | — | #104 | #104 | — |
Chart Positions
31 placements across 28 markets.
Chart Positions
31 placements across 28 markets.