About this episode

This episode discusses the challenges of making food decisions during fat loss and the gap between planning and execution.

Your fat loss plan isn’t broken! The real problem is what happens in the 10 seconds before you order, snack, or say “screw it” after a stressful day. Learn an under-discussed truth about nutrition and fitness progress: the gap between a solid plan and real-life execution is where most people "fall off track" and lose momentum. This episode covers a structural gap when it comes to food decisions in the context of the coaching industry, why "check-ins" just won't cut it, why those food-decisio...

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