Rapid Fat Loss vs. a Long, Slow Cut (Who Aggressive Dieting is For) | Ep 479
About this episode
This episode discusses the pros and cons of rapid fat loss versus a slower dieting approach, particularly for those over 40.
Should you diet aggressively or take a slower approach? Learn when rapid fat loss makes sense and when a longer cut produces better results. It all depends on your body fat, your training, your timeline, your history with dieting, and whether you are perimenopausal or over 40. This episode revisits rapid fat loss and the case for a strict, short diet when the slow-and-sustainable default doesn't work as well for you (or simply because you want to use it). Make sure to download my FREE Rapid F...
More episodes of Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
- Is My Metabolism Damaged From Dieting? (What Your Hunger Is Really Telling You) | Ep 487
- Eat More Protein & Lose Fat WITHOUT a Calorie Deficit? | Ep 486
- How Hard Should You Really Be Lifting After 40? | Ep 485
- Why You're Exhausted After 8 Hours of Sleep, Even If You Don't Snore (Dr. Shereen Lim) | Ep 484
- Q&A - How Fast Do You Really Lose Muscle? (Plus Bigger Glutes, Creatine, & More) | Ep 483
- Why Muscle Predicts Your Cancer and Heart Disease Risk | Ep 482
Explore listener stats, chart rankings, contacts and more on the Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 podcast page.