The 20-Minute Fix for Menopause Belly Fat | Ep 469
About this episode
This episode discusses how menopause affects belly fat and metabolism, highlighting effective conditioning methods backed by recent research.
Can you target menopause belly fat? The surprising answer is... yes! It involves how metabolism shifts after 40, why visceral fat behaves differently than subcutaneous fat, and THIS time-efficient form of conditioning that outperforms steady-state cardio in the latest postmenopausal research. This episode covers 2026 metabolic chamber research on how the menopause transition independently changes metabolism and substrate oxidation, the visceral fat redistribution that drives the menopause bel...
People in this episode
Host: Philip Pape
Topics covered
- menopause
- belly fat
- metabolism
- visceral fat
- conditioning
- postmenopausal research
Keywords
- menopause belly fat
- metabolism shifts
- visceral fat
- subcutaneous fat
- conditioning
- steady-state cardio
- postmenopausal research
Mentioned in this episode
Organizations: 2026 metabolic chamber research
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