Neck pain, Back pain & Breast Support: The Posture Connection with Siobhan O'Donavan
About this episode
In this episode, physiotherapist Siobhan O'Donavan discusses the impact of breast weight and posture on women's health, along with practical tips for improvement.
This week on Spill The Tea by Womenkind Collective , we’re joined by the brilliant Siobhan O’Donovan, physiotherapist, biomechanics expert, and founder of Posture Fitting , a science-led approach helping women understand the real impact of breast weight, posture, and movement on everyday health. We first met Siobhan, at the Hands on Hub & STA Conference, where she captivated the room even before taking the stage. Through a simple yet powerful exercise, she demonstrated just how much lighter and freer the body can feel when breast weight is properly supported and lifted. With a background in sports rehabilitation, strength and conditioning, and women’s health, Siobhan has spent years studying how posture, alignment, and breast support affect neck and back pain, breathing, pelvic floor health, movement, and confidence. In this episode, we ask: • What makes Posture Fitting different from a regular bra fitting? • What are the most common mistakes women make with bras and breast support? • How does breast weight affect posture, movement, breathing, and pain? • What simple posture, movement, and bra tips can women try today? • What’s one…
More episodes of WomenKind Collective
- Killing Eva, True Crime, with BBC journalist Emily Wood
- Imposter Syndrome, People Pleasing & Perfectionism with Dr Lee David
- Should Mammograms Start at 40? With Chemo Nurse Gemma Reeves
- Unapologetically Angry with psychotherapist Jennifer Cox
- Ageism, Power & Visibility with Jacynth Bassett, founder of Ageism Is Never In Style
- The History of Childbirth with historian & author Lucy Inglis
Explore listener stats, chart rankings, contacts and more on the WomenKind Collective podcast page.