Ep 67: Is Alcohol Stealing Your Potential Without You Noticing? With Anna Donaghey

About this episode

Helen Packham discusses the impact of self-talk about alcohol with coach Anna Donaghey, exploring how it affects habits and potential.

How does the way you speak to yourself about alcohol shape your habits, identity and potential? Helen welcomes alcohol mindset coach Anna Donaghey to share eye-opening insights into the stories we tell ourselves about drinking. This episode offers practical, compassionate wisdom on breaking cycles of shame and unlocking a way to rethink the way you drink alcohol. Here are the highlights: 00:00  Exploring the importance of the language we use around alcohol. 09:13 Lost confidence and sparkle due to years of drinking  11:35 Loss of long-term goals and motivation due to alcohol 15:27 Words shape mindset; self-talk matters 26:35 Is life good enough or could reducing alcohol enhance it? 32:55 Everyone can be prone to addiction. 36:35 Moving beyond the limiting labels of "normal" and "alcoholic." 38:43 Admitting to a drinking problem was a daunting step for me 43:51 Acknowledge past mistakes but emphasise openness to change with ‘yet’. About Anna Donaghey: Anna Donaghey is an alcohol mindset coach, speaker and host of The BigDrink Rethink, a podcast aimed at encouraging people to talk openly and honestly about alcohol. With a career spanning 25 years as a strategist in the…

People in this episode

Host: Helen Packham

Guest: Anna Donaghey

Topics covered

• alcohol mindset
• self-talk
• addiction
• personal growth
• mindfulness

Keywords

• alcohol
• mindset
• self-improvement
• addiction
• personal development

Mentioned in this episode

Organizations: The BigDrink Rethink

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