
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇸🇪SE · How To#1081K to 10K
- 🇩🇰DK · How To#673K to 10K
- 🇳🇴NO · How To#963K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 15K🎙 Weekly cadence·71 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
7K to 30K🇸🇪33%🇩🇰33%🇳🇴33% - Active Followers
Loyal subscribers who consistently listen
2.8K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Stories in Our DNA – Ep 10: The Story We Are Still Writing
Jun 22, 2026
Unknown duration
Stories in Our DNA – Ep 9: A Story For 10,000 Years
Jun 15, 2026
Unknown duration
Stories in Our DNA – Ep 8: Story in the Age of Intelligence
Jun 8, 2026
36m 40s
Stories in Our DNA – Ep 7: The Stories We Can Tell Instead
Jun 1, 2026
34m 53s
Stories in Our DNA – Ep 6: The Story We Inherited
May 25, 2026
23m 42s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() Stories in Our DNA – Ep 10: The Story We Are Still Writing | What if the stories shaping your future aren't the ones you're consuming... but the ones you're carrying?In this powerful episode, Helen explores what it means to become a responsible carrier of story in a world where narratives multiply, spread, distort, and shape reality faster than ever before.Drawing together the themes woven throughout the Stories in Our DNA season, Helen introduces her Story Responsibility Framework - a practical guide for understanding the stories we tell ourselves, the stories we tell others, the stories we reward, and the stories we ultimately leave behind.Through deeply personal reflections on people-pleasing, visibility, and what Helen calls the "niceness tether," this episode offers an honest exploration of what it means to speak with greater clarity, lead with integrity, and choose the stories we want to carry forward.Because stories don't just entertain us.They train our nervous systems.They shape our relationships.They influence culture.And they become legacy.This is a conversation about voice, responsibility, and the everyday choices that shape the future.You'll discover:✓ Why stories survive when people repeat them, reward them, and embody them✓ How to use the Story Responsibility Framework to navigate everyday life with greater intention✓ Why the stories you tell yourself influence the stories you tell others✓ How uncertainty causes our nervous systems to fill gaps with old survival narratives✓ Why "a gap is not a verdict" and how to become the author of a truer story✓ The hidden ways people diminish their own influence through language✓ Why your attention is shaping culture in an age of amplification✓ How the stories you reward become the stories that survive✓ Why legacy is built through small, everyday behaviours rather than grand gestures✓ How to carry your voice, values, and truth forward with greater courage and clarityResources & LinksHelen Packham Websitehttps://helenpackham.com/Unlock Your Origin Storyhttps://helenpackham.com/unlock-your-origin-story/Land a TEDx Talkhttps://helenpackham.com/tedx-checklist/Listen to the Podcasthttps://helenpackham.com/podcast/Enjoyed the episode?If this conversation encouraged you to rethink the stories you're carrying, rewarding, or passing on:⭐ Follow Words That Change Lives⭐ Share this episode with someone whose voice deserves to be heard⭐ Leave a rating and review on your favourite podcast platformEvery review helps these conversations travel further.The future isn't only shaped by the loudest stories.It's shaped by the stories we choose to carry forward. | — | ||||||
| 6/15/26 | ![]() Stories in Our DNA – Ep 9: A Story For 10,000 Years | What if the greatest threat to our stories isn’t forgetting, but losing the ability to read them? In this fascinating conversation, Helen speaks with Andrew Warner, Special Projects Director at the Long Now Foundation, an organisation dedicated to fostering long-term thinking over the next 10,000 years. They explore the Rosetta Project, endangered languages, the Digital Dark Age, the 10,000-Year Clock, and why preserving language may be one of humanity’s most important acts of stewardship.Along the way you’ll hear about the Rosetta Disc currently resting on a comet, another archive on the Moon, endangered languages, the Antikythera Mechanism, Voyager’s Golden Record, and the remarkable human desire to leave something meaningful behind.This is a conversation about legacy, stewardship and the stories that connect past, present and future.You’ll discover:✓ Why future generations may struggle to read our digital records✓ How the Rosetta Stone inspired a modern attempt to preserve the world’s languages✓ Why linguists estimate that most of today’s languages may disappear within the next century✓ How language carries ecological, medicinal and cultural knowledge✓ Why stories are some of the longest-lasting technologies humanity has ever created✓ What the Long Now Foundation means by “long-term thinking”✓ How ordinary people can help preserve cultural memory in their own communitiesResources & LinksThe Long Now FoundationLong Now FoundationThe Rosetta ProjectRosetta ProjectThe 10,000-Year ClockClock of the Long NowLong Now Seminars & TalksLong Now Talks ArchiveInternet ArchiveInternet ArchivePanLexPanLex Language ProjectEnjoyed the episode?If this conversation sparked your curiosity about language, story, legacy or humanity’s future:⭐ Follow Words That Change Lives⭐ Share this episode with a friend⭐ Leave a rating and review on your favourite podcast platformEvery review helps more people discover the show and helps these important conversations travel further.Because the stories we preserve today may be the stories that help someone understand who we were tomorrow. | — | ||||||
| 6/8/26 | ![]() Stories in Our DNA – Ep 8: Story in the Age of Intelligence✨ | storytellingartificial intelligence+5 | David Lindberg | Nakaya | — | storytellingartificial intelligence+5 | — | 36m 40s | |
| 6/1/26 | ![]() Stories in Our DNA – Ep 7: The Stories We Can Tell Instead✨ | storytelling structuresnarrative psychology+4 | — | KishōtenketsuRing Composition+1 | — | storytellingKishōtenketsu+6 | — | 34m 53s | |
| 5/25/26 | ![]() Stories in Our DNA – Ep 6: The Story We Inherited✨ | hero's journeypersonal growth+4 | — | — | — | hero's journeynarrative+5 | — | 23m 42s | |
| 5/18/26 | ![]() Stories in Our DNA – Ep 5: The Story I Tell Myself✨ | personal narrativesidentity+3 | — | — | — | storytellingself-identity+3 | — | 30m 30s | |
| 5/11/26 | ![]() Stories in Our DNA – Ep 4: Stories Of Folklore Myth & Landscape✨ | storytellingfolklore+4 | Jon The Storyteller | Patreon | — | storytellingfolklore+5 | — | 35m 31s | |
| 5/4/26 | ![]() Stories in Our DNA – Ep 3: Wired for Story✨ | storytellingneuroscience+4 | Lisa Cron | wiredforstory.comWired for Story | — | storytellingneuroscience+5 | — | 57m 00s | |
| 4/27/26 | ![]() Stories in Our DNA – Ep 2: Stories From the Ancient Past✨ | ancient cave arthuman creativity+5 | Marek Kohn | The Stories Old Towns Tell | — | cave arthuman adaptation+5 | — | 41m 10s | |
| 4/20/26 | ![]() Stories in Our DNA – Ep 1: The Firelight Beginning✨ | storytellingevolution+5 | — | Stories In Our DNA | — | storytellingpublic speaking+8 | — | 24m 05s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/1/26 | ![]() Season 2 is coming.✨ | storytellingpersonal development+3 | — | — | — | podcastseason 2+5 | — | 1m 32s | |
| 6/2/25 | ![]() Ep 70: Growth, Burnout and The Next Chapter: Reflections After 70 Episodes✨ | growthburnout+4 | — | Words That Change Liveswinteraudio.co.uk+5 | — | podcastgrowth+6 | — | 17m 17s | |
| 5/26/25 | ![]() Ep 69: Robotics COO Eleanor Tang-Smith Reveals Why Doing Nothing Could Be The Smartest Move In The Age Of AI✨ | AIcreativity+4 | Eleanor Tang-Smith | BOWWomen in Tech Nottingham | Glasgow | AIrobotics+4 | — | 47m 11s | |
| 5/19/25 | ![]() Ep 68: This ONE Conversation Made Me Rethink My Whole Business with Helen Tudor✨ | business strategyclient attraction+3 | Helen Tudor | Words that Change Lives | — | business transformationideal clients+3 | — | 55m 32s | |
| 5/12/25 | ![]() Ep 67: Is Alcohol Stealing Your Potential Without You Noticing? With Anna Donaghey✨ | alcohol mindsetself-talk+3 | Anna Donaghey | The BigDrink Rethink | — | alcoholmindset+3 | — | 48m 07s | |
| 5/5/25 | ![]() Ep 66: Why I'm pressing Pause: The Business Rebuild That Will Change Everything✨ | business recalibrationburnout+4 | — | winteraudio.co.ukYouTube+3 | YouTube channel | business rebuildpodcast future+5 | — | 12m 52s | |
| 4/28/25 | ![]() Ep 65: The ONE Question That Silences Shame and Builds Self-Trust✨ | self-trustshame+3 | Adam Smith | — | — | self-talkshame+3 | — | 44m 33s | |
| 4/21/25 | ![]() Ep 64: Brilliant But Hidden: Why Your Expertise Isn't Getting The Attention It Deserves (And How To Change That)✨ | visibilityexpertise+4 | — | winteraudio.co.ukInstagram+3 | — | visibilityexpertise+5 | — | 15m 45s | |
| 4/14/25 | ![]() Ep 63: Yin From Traitors Reveals Communication Strategies In High Stakes Environments That You Can Use Every Day To Win People Over | Helen Packham talks to Dr Yin Lu, a distinguished communication scientist and self-styled rhetoric doctor. Despite her early exit in the game show 'Traitors,' Yin shares her expansive knowledge, explaining how emotion and strategic communication play crucial roles in achieving resonance and influence. Yin and Helen share strategies applicable in our daily lives to win people over and reduce the distortion between intention and impact. Tune in for a conversation that's sure to transform how you connect and communicate with the world.Here are the highlights:00:00 The science of communication with Yin from the Traitors09:16 Communication involves reducing distortion between intent and impact.15:42 Analysed rhetorical techniques in social media to predict tweet engagement.25:02 Online influence holds significant power. Creators need to take care.31:45 Traitors plan was non-threatening behaviour and appearance.37:03 Trust, emotional connection, and logic form credibility.44:49 Focus on personal emotions and vulnerabilities instead of judging others.56:41 Listening is crucial in communication, yet often overlooked. 01:07:06 We perceive the world based on our own biases and experiences, as emphasised by Anais Nin's quote.About Dr. Yin Lu:Yin is a communication scientist, a self-styled Rhetoric Doctor, and an AI product leader. She is currently the Global Head of Product for Artificial Intelligence at CUBE, a market-leading regtech that has been machine reading the regulatory internet since 2011. She is intoxicated by language, particularly in the context of digital media.Yin completed her doctorate at the Oxford Internet Institute (OII) on the rhetoric and resonance of Brexit tweets. Through her research, she established a rhetorical framework that can be used to improve the resonance of any message. She applies it every single day to every single form of communication that she produces or consumes (including this one).Yin has an interdisciplinary and international outlook. She firmly believes that categories are meant to be transcended. She is a strong advocate for computational approaches to the social sciences and humanities, and for qualitative approaches to big data analyses. She belongs to three cultures across three continents, and derives energy from travel and meeting new people. The greater the diversity, the better.On a higher, more whimsical level: Yin is caught betwixt academia and industry, fact and fiction, life and art. And she wouldn’t have it any other way.Connect with Yin:Medium: https://medium.com/@periwynkleLinkedIn: https://www.linkedin.com/in/periwynkleTikTok: https://www.tiktok.com/@therhetoricdoctorInstagram: https://www.instagram.com/therhetoricdoctorX: https://x.com/yinnethYouTube: https://www.youtube.com/@PeriwynkleLinkTree: https://linktr.ee/therhetoricdoctorConnect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamProduced by winteraudio.co.uk | — | ||||||
| 4/7/25 | ![]() Ep 62: Why Words Are Failing You - And How To Fix It With Visual Storytelling | Have you ever felt like your words alone aren't making the impact you desire? In this episode, discover how gestures, body language, and facial expressions can amplify your message and create a deeper emotional connection with your audience. With insights from iconic speakers like Steve Jobs and Brené Brown, Helen shares how to elevate your presentations to new heights.Here are the highlights:01:06 Effective communication requires integrating body language and gestures to connect with the audience.03:25 Visual cues and gestures enhance memory and communication, improving retention by up to 60%.08:08 Use visual and spatial cues during talks to engage your audience.10:55 Use controlled gestures to enhance storytelling.Want to increase your impact? Watch the master series giving you strategies to enhance your words in all of your communications.https://helenpackham.lpages.co/speaker-series-on-demand/Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamProduced by winteraudio.co.uk | — | ||||||
| 3/31/25 | ![]() Ep 61: Stop Calling Neuro Divergent People Superheroes: Here's What We Need To Do Instead | What does it really mean to communicate effectively in the digital world, especially for those who are neurodivergent? Helen explores the challenges and experiences neurodivergent individuals face, both in educational settings and the workplace. Joined by guest Lisa Kerr, a neurodiversity coach, they explore why labelling neurodivergent individuals as superheroes can be more harmful than helpful and emphasise the importance of understanding and meeting individual needs. Here are the highlights:00:00 The current landscape and why this is important05:51 Modern communication lacks physical presence, making genuine eye contact difficult.11:07 One-size-fits-all approaches don't work for neurodivergent people.13:12 Awareness of neurodiversity doesn't always equate to proper understanding.19:13 A child struggled in a mainstream school due to being bullied but thrived in a specialist school for neurodivergent students.22:29 Struggles with organisation are common for neurodivergent people26:19 Challenging instant responses is needed to reduce overwhelm.32:05 Create a separate channel for Lisa's actions with clear, concise requests, including what, why, and when, to prevent missed tasks.35:52 A neurodivergence diagnosis can be challenging and lengthy.42:25 Neurodivergent burnout after starting my own business.47:14 It's about efficiently streamlining and simplifying people's strategy for clearer communication and addressing challenges holistically.48:55 Helping leaders understand and accept challenges and burnout, enabling personal and organisational growth.About Lisa Kerr:Lisa Kerr is a Neurodiversity Coach, Business Consultant and Professional Speaker. As a Chartered Accountant with a Corporate Finance and HR background she spent more than 20 years in senior financial and operational roles from global professional services firms to regional SMEs, before launching Think Exceptionally in 2020. Lisa is Autistic and ADHD, which means that she processes information differently – she thinks exceptionally. But neurodivergence presents challenges in the workplace. Through her personal experience and training as an International Coaching Federation Certified Coach, Certified ADHD Life Coach and neurodiversity-inclusive coach, Lisa now also provides neurodiversity consulting to businesses and coaching to individuals. Her purpose is to give others the support she didn't even realise she needed but so wishes she'd had. Lisa lives by the sea in Sussex with her husband, teenage son and their rescue Boxer dog, Cooper.Instagram @ThinkExceptionallyUK https://www.instagram.com/thinkexceptionallyukWeb: www.ThinkExceptionally.comFacebook: ThinkExceptionallyUK https://www.facebook.com/thinkexceptionallyukYouTube: @ThinkExceptionallyUK https://www.youtube.com/@ThinkExceptionallyUKConnect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamProduced by winteraudio.co.uk | — | ||||||
| 3/24/25 | ![]() 60: Five Surprising Wins From Six Months Of Sobriety That Can Increase Happiness by 50% | Can sobriety really boost your happiness and productivity by 50%? Helen shares five unexpected wins from her decision to quit alcohol. Through personal stories and insightful reflections, she reveals the profound changes that unfolded beyond just the promise of better health. Tune in and explore how these sober shifts might spark transformation in your own life.Here are the highlights:01:02 How quitting alcohol led to an improved appearance, increased confidence, and reduced my anxiety.06:30 How sobriety gave me the confidence to try new things, fostering creativity in work and hobbies.09:53 How getting sober improved decision-making and mental clarity leading to better choices in lifestyle, work, and relationships.13:36 Embracing life without alcohol has enhanced my experiences.14:31 Follow my journey "Buzz Without the Booze" on Instagram or contact me online.Follow Helen’s Sobriety Journey on Instagramhttps://www.instagram.com/buzzwithoutthebooze/Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamProduced by winteraudio.co.uk | — | ||||||
| 3/17/25 | ![]() Ep 59: Radical Candor CEO Jason Rosoff Explains How to Revolutionalise Your Work Places With Straight Talking Philosophy | Helen invites Jason Rosoff, the CEO and co-founder of Radical Candor, to share his insights on revolutionising communication in organisations. By delving into the principles of Radical Candor, they discuss how a straightforward approach to caring personally while challenging directly can reshape relationships and yield remarkable results. Can this philosophy truly serve as a compass for more meaningful conversations? Let’s find out. Here are the highlights:00:00 What does Radical Candor look like in the real world05:37 Radical Candor helps navigate relationships by embodying universal values of love and truth.09:04 Avoid labelling people to prevent limiting thinking and stay open to possibilities09:59 Direct challenges without showing care can hinder effective communication and behaviour change.20:31 Focus on the "adult-adult" mindset in conversations.22:48 Misusing Radical Candor as a defense for criticism is incorrect. 26:42 Focus on internal goals and follow opportunities.36:33 AI's natural language capabilities democratize access to technology.38:27 Tech now enables practicing Radical Candor skills safely with AI.47:08 The importance of self-reflection in business decisions can influence client engagement.48:37 Focusing on what I could control significantly improved my personal life and professional trajectory.About Jason Rosoff:Jason is the CEO and co-founder of Radical Candor and co-host of the Radical Candor Podcast. Over the last six years, he’s helped all kinds of organisations, from tiny startups to the giants in the Fortune 100, realise the power of creating a more Radically Candid culture. Through this work, he’s helped hundreds of companies develop real human relationships between team members and through those relationships, achieve amazing results collaboratively. Jason lives in a small town on the coast of Connecticut with his partner Jillian and dog Jack.Join the Radical Candor Communityhttps://www.radicalcandor.com/community/Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamProduced by winteraudio.co.uk | — | ||||||
| 3/10/25 | ![]() Ep 58: Legacy Phrases - How To Build Viral Thought Leadership With Two Simple Words | How can two simple words transform your message and elevate you as a thought leader? In this episode, Helen delves into the concept of "Legacy Phrases," a term she has coined to describe memorable and meaningful phrases that encapsulate your mission, expertise, and values. Helen explores how these phrases, although simple, can create mindset shifts, motivate audiences, and enhance your reach and impact. Listen in as she shares the psychology behind their power of legacy phrases, real-life examples, and practical steps to create your own.Here are the highlights:00:00 What is Legacy Phrase intro05:17 "Let them," a phrase marketed by Mel Robbins (amidst controversy), establishes her as a thought leader.10:24 Clarify your purpose and mission to create a legacy phrase plus other steps.16:11 How to create a unique legacy phrase to enhance leadership, expand reach, and deepen impact. Would you like support in creating your own Legacy Phrase? Book an AI co-creation session where we work through my custom built GPT to craft and shape your own viral worthy legacy phrase. Email the word LEGACY to hello@helenpackham.com Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamProduced by winteraudio.co.uk | — | ||||||
| 3/3/25 | ![]() Ep 57: Why Your Well Being Strategy Isn't Working & And How You Can Increase Productivity By Doing Far Less | Join Helen as she explores Chloe's transformative recovery revolution - a methodology aimed at helping high achievers balance peak performance with strategic recovery. Tune in to learn how rethinking your approach to stress and recovery isn't just beneficial, it's essential for fueling productivity and growth, both at work and in life. Let's get started! Here are the highlights:03:34 How poor work-life balance contributes to productivity losses.05:19 Recovery is the key to balancing stress in modern life.09:54 How technology impacts stress levels and sleep quality12:59 Why individual action against recovery deficit is so important21:09 "Technology sunsets" can help you to create digital boundaries30:07 Focus on small, honest changes for lasting results36:08 How coaching, programmes, and workshops inspire and support organisational action.About Chloe Stephens Chloe Stephens - The Flow Coach - brings a transformative 30-year career in fitness and wellbeing to her role. As a pioneer in holistic wellness, she specialises in helping high achievers who are successful on the outside yet depleted within.Chloe has mastered the crucial yet often-overlooked art of strategic recovery She helps individuals unlock their full potential by demonstrating how purposeful rest acts as a catalyst for both physical and mental growth. Through her unique approach, she guides clients in conquering burnout, establishing boundaries and creating lasting success.Connect with Chloewww.coachchloe.ukhttps://www.instagram.com/the_flow_coach/Find out more about Helen’s new coaching packages:The Ideas Catalyst One Month Incubatorhttps://helenpackham.com/the-idea-catalyst-2/The Impact Architect Three Month Programmehttps://helenpackham.com/the-impact-architect-2/The Thought Leader Engine room Six Month Experiencehttps://helenpackham.com/the-thought-leader-engine-room-2/Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamProduced by winteraudio.co.uk | — | ||||||
Showing 25 of 81
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.

























