About this episode

Bunny Young and Sheree Hannah discuss the critical role of health as a foundation for business and life.

This conversation goes somewhere the Yes, And! Podcast doesn’t usually go, and that’s exactly why it matters. In this episode, Bunny brings wellness practitioner Sheree Hannah onto the show to talk about health, not as a trend or a checklist, but as the foundation that everything else is built on. Business, motherhood, creativity, energy, focus, and longevity all sit on top of what’s happening inside your body, whether we pay attention to it or not. Sheree shares her lifelong journey with celiac disease, disordered eating, gut health, and holistic nutrition, and how those experiences shaped the work she does today. Together, they connect the dots between inflammation, fertility, hormones, sleep, mood, and the very real impact food and lifestyle choices have on how we show up in our lives and our businesses. They talk about practical ways to start without overwhelm, why perfection isn’t required, and how simple habits like sunlight, hydration, protein, movement, and sleep regulation can create massive shifts over time. Timestamps 00:00 Yes, and! Introduction 00:30 Why health belongs in business conversations 4:00 Sheree’s journey with celiac disease 07:30 Fertility, inflammation…

People in this episode

Host: Bunny Young

Guest: Sheree Hannah

Topics covered

• health and wellness
• business foundations
• holistic nutrition
• gut health
• lifestyle choices
• practical health tips

Keywords

• health
• business
• wellness
• nutrition
• lifestyle
• holistic
• gut health
• inflammation
• fertility
• sleep

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