128: How to Calm Anxiety When Everything Feels Overwhelming

About this episode

Wendy Amara discusses her personal experiences with anxiety and shares insights on how to cope with it during overwhelming times.

What if anxiety isn’t something you need to fix… but something you need to learn how to move with? In this episode, I open up about what I’m personally going through right now and how anxiety has been showing up in my life. I talk about why anxiety is a normal part of the human experience and why trying to avoid or get rid of it doesn’t work. Instead, I share how I’ve learned to “dance” with anxiety and use it as a tool to move forward, especially during seasons of uncertainty. I talke...

People in this episode

Host: Wendy Amara

Topics covered

• anxiety
• mental health
• self-improvement
• personal experience
• coping strategies

Keywords

• anxiety
• overwhelming
• mental health
• coping
• self-improvement
• personal growth

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