YES MUJER BUILD IT

In this episode, Wendy brings you back into the heart of transformational work as she shares one of the most powerful frameworks she uses in her coaching practice: the 3 brains. Most people only use one. But the real magic begins when you understand and align all three. You’ll hear Wendy talk about the cognitive brain that analyzes and plans, the heart brain that feels and opens, and the intuitive brain that guides you with ancient wisdom. She breaks down how each one works, why they al...

A powerful conversation on healing, courage, and breaking the patterns that no longer serve us. In this heartfelt and transformative episode, I sit down with Priscilla María Gutiérrez, certified trauma-informed life coach, keynote speaker, and author of Break the Cycle Before It Breaks You. Known online as The Cycle Breaker Coach and founder of The Cycle Breakers Club, Priscilla empowers individuals to disrupt generational cycles by transforming their mindset, building mindful habits, and set...

In this episode, I had the honor of sitting down with Dr. Lizette Sánchez, a licensed psychologist, speaker, and writer who works with first-gen leaders. Together, we had a heartfelt conversation about the unique strengths of first-gen women, the challenges we often face balancing cultural expectations, and how to reconnect with the confidence that’s already within us. I talked about: The natural gifts first-gen women bring: adaptability, resourcefulness, community-mindedness, and confidenceH...

What if consistency didn’t mean doing something every day, or every week? What if it meant honoring your own rhythm, your own flow, and knowing when to pause? In this final episode before summer break, I’m sharing a loving reminder that rest is part of the process, especially when you’re building something for the long run. I’m getting real about what consistency actually means, not hustle culture’s definition, but one rooted in alignment, energy, and long-term vision. I discuss the importanc...

This episode is a special one.. I’m sharing a powerful conversation I had on Rafa’s podcast, In My Baddie Era. Whether you’re building your business or breaking generational cycles, this is for you. Rafa and I talked about: How I went from nonprofit burnout to becoming a successful life and business coachThe concept of "being" work—why who you're being matters more than what you're doingThe connection between discipline, authenticity, and self-loveWhat it really looked like to take the leap, ...

I share the raw truth of what it's like to live through the fear, trauma, and resilience brought on by ICE raids in our communities and how we rise together in response. This week, I come to you with a heavy heart and a strong voice. With ICE raids terrorizing cities like Los Angeles and communities being paralyzed by fear, this moment demands that we wake up, feel, act, and take care of each other. I reflect on what I’m seeing and feeling, and share tools for processing these intense emotion...