115: life updates + my season of expansion

About this episode

Erika shares personal life updates and insights on motherhood, healing, and personal expansion after a hiatus from the podcast.

In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the scenes—sleep deprivation, sickness, moving homes during the holidays, intense mothering seasons, and the slow return to myself. We talk about pride in motherhood, being seen and appreciated, coming out of a year of deep healing, and what it truly takes to expand without burning yourself out. In this episode: Life updates after winter, sickness, moving, and parenting through exhaustion Sleep deprivation, nervous system regulation Being seen, honored, and appreciated in partnership Moving from deep healing into expansion, creativity, and momentum Guilt, fear, impatience, and choosing joy, boundaries, and self-trust   JOIN SLUT ACADEMY 👉 JOIN THIS LIFE CHANGING PROGRAM https://www.erika-alsborn.com/s-academy   Related episodes: 25: Slut Academy 26: The Slut Archetype – what and who is she and why she'll revolutionize your sex life! 97: Erotic expansion – understanding and playing with domination and submission 34: The importance of imperfect pleasure and sex  

People in this episode

Host: Erika Alsborn

Topics covered

• life updates
• motherhood
• self-care
• expansion
• healing
• boundaries
• creativity

Keywords

• motherhood
• self-improvement
• expansion
• healing
• sleep deprivation
• nervous system regulation
• boundaries
• self-trust

Mentioned in this episode

Organizations: Slut Academy

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• 118: rest and relaxation – essential for well being and PLEASURE · March 17, 2026 · 24 min
• 117: Choosing family in a culture of “having it all” · March 3, 2026 · 34 min
• 116: Q&A - fantasy, self-touch, and body signals · February 17, 2026 · 25 min