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By chart position
- 🇸🇪SE · Self-Improvement#1821K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 ~2x weekly·120 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇸🇪100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
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Recent episodes
122: From hot preggo life to cold postpartum: finding your way back to desire
Jun 16, 2026
27m 33s
121: We bought a house + a story about my marriage, patience, trust, and surrender
Jun 3, 2026
30m 23s
120: Why you are sexually disconnected (and how to come back to yourself)
Apr 20, 2026
29m 45s
119: Not in the mood for sex? Let’s talk alternatives
Apr 2, 2026
25m 09s
118: rest and relaxation – essential for well being and PLEASURE
Mar 17, 2026
24m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  122: From hot preggo life to cold postpartum: finding your way back to desire | In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum. I talk about why this shift is so common after birth, and how much your body, identity, relationship, and nervous system are moving through in this season. Before trying to “get the sexy vibe back,” we need to start with sensuality, self-connection, support, and honoring what your body has been through. This episode is about finding your way back to lust gently, honestly, and in a way that actually fits the woman and mother you are now. In this episode: Why postpartum can feel so different sexually Reconnecting with sensuality before sex Honoring your body after birth Asking for the intimacy you actually want Rebuilding your erotic identity after becoming a mother If you’re feeling disconnected from desire, this is your reminder that nothing is wrong with you. Your sexuality may simply be asking to return in a new way. Join waitlist for my year-long mastermind SHAMELESS: https://www.erika-alsborn.com/shameless-waitlist Related episodes: 96: Sex after birth: intimacy, pleasure, and pussy rehab → 47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O. → 69: The ultimate desire hack: how to have more sex in your longterm relationship → | 27m 33s | ||||||
| 6/3/26 | 121: We bought a house + a story about my marriage, patience, trust, and surrender✨ | home buyingmarriage+4 | — | — | — | house buyingmarriage+5 | — | 30m 23s | |
| 4/20/26 | 120: Why you are sexually disconnected (and how to come back to yourself)✨ | sexual disconnectionwomen's empowerment+4 | — | — | — | sexual disconnectionwomen+5 | — | 29m 45s | |
| 4/2/26 | 119: Not in the mood for sex? Let’s talk alternatives✨ | sexual intimacylong-term relationships+4 | — | — | — | sexual intimacydesire+5 | — | 25m 09s | |
| 3/17/26 | 118: rest and relaxation – essential for well being and PLEASURE✨ | relaxationstress management+4 | — | — | — | relaxationchronic stress+7 | — | 24m 18s | |
| 3/3/26 | 117: Choosing family in a culture of “having it all”✨ | identitynervous system regulation+5 | — | — | — | identitynervous system+5 | — | 33m 32s | |
| 2/17/26 | 116: Q&A - fantasy, self-touch, and body signals✨ | mental arousalself-touch+4 | — | — | — | fantasypleasure+5 | — | 24m 49s | |
| 2/4/26 | 115: life updates + my season of expansion✨ | life updatesmotherhood+5 | — | Slut Academy | — | motherhoodself-improvement+6 | — | 24m 53s | |
| 12/11/25 | 114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months✨ | orgasmsself-touch+4 | — | — | — | clitoral orgasmrefractory period+6 | — | 34m 24s | |
| 12/4/25 | 113: Are you a teen or a woman in the bedroom?✨ | sexual identityvulnerability+3 | — | — | — | sexualityadult identity+3 | — | 38m 02s | |
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| 12/1/25 | 112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power✨ | sexual empowermentslut era+5 | — | Slut Academy | — | slut powererotic expression+6 | — | 28m 56s | |
| 11/26/25 | 111: Flirting, feeling confident, masculine women, sexual growth in a relationship✨ | sensualityconfidence+5 | — | — | — | sensual awakeningice queen energy+5 | — | 33m 03s | |
| 10/8/25 | 110: Coming home to your sexuality | This short episode is a love note to your sexuality, and an invitation to come home to it. I share one of my favorite analogies to help you understand what it means to truly inhabit your sexual self, to stop treating your sexuality like an abandoned house and start tending to it like the warm, beautiful home it’s meant to be. In this episode, I share: The difference between being disconnected from your sexuality and feeling fully at home in it How neglecting your pleasure shows up in your body and relationships What it means to take ownership of your sexual energy and desires How you can start reclaiming your sexuality through simple, embodied practices An invitation to join Pleasure Treats - my mini course to help you do exactly that Links and resources: Join Pleasure treats: https://www.erika-alsborn.com/p-treats Related episodes: 32: PLEASURE TREATS → Let’s connect! Follow and reach out on IG: https://www.instagram.com/erikaalsborn | 10m 36s | ||||||
| 9/18/25 | 109: Q&A: Sex questions we’re afraid to ask (but should) | This episode is another Q&A, and I love doing these because the questions always open up such real and juicy conversations. Today, I answer three big ones. They’re not quick yes or no questions, they’re the kind that touch on shame, fear, pleasure, kids, relationships, healing after trauma — all the stuff that makes sex and intimacy feel complicated and human. I share some of my own tools and perspectives that you can actually try in your own life, whether you relate directly to the questions or not. Questions answered in this episode: 1.How do I get over my insecurity with pleasuring a man? I explain how to shift from embarrassment to curiosity, work with the fears underneath, and allow yourself to learn step by step. 2. How can I feel sexual and free when I am also a mom and my kids are in the house? I talk about starting honest sex education early, creating boundaries like locking the door, and doing your own inner work so kids see sex as normal and positive. 3. Can I ever truly enjoy sex after experiencing sexual trauma? I share that deeper healing is possible by working with the subconscious and body, aiming first for emotional neutrality and then for joy and connection. Related episodes: 93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth → Let’s connect! Follow and reach out on IG: https://www.instagram.com/erikaalsborn | 39m 29s | ||||||
| 9/4/25 | 108: Desires – a devoted path to authentic living | In this episode, I talk about desire as a sacred path back to yourself—how wanting (not just needing) is deeply empowering in life and in the bedroom. I share how to recognize true desires, rekindle turn-on with simple practices like fantasy and play, and meet any inner resistance with compassion. We finish with a gentle guided visualization to help you connect with your own desire and take one small, aligned step forward. In this episode, I talk about: How your desires can guide you toward an authentic life Needs vs. desires — why the difference matters Building self-worth and daring to want more Desire as the gateway to your erotic self Why fantasizing is good for your sex life Owning your turn-ons (and turn-offs) without shame Why desire doesn’t have an expiration date A guided practice to connect with what you truly crave This is a recording from a live online event I taught. Enjoy! Join my mastermind SHAMELESS https://www.erika-alsborn.com/shameless Related episodes: 94: Kink as a healing and self-discovery tool with Faith Laux → 93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth → Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn | 56m 31s | ||||||
| 8/26/25 | 107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE | This Q&A is overflowing with bold, vulnerable, and relatable questions from my FREE GROUP COACHING gathering. It’s playful, honest, and deeply empowering. Zero shame, zero filter — only truth, guidance, and pussy wisdom. In this episode, I answer: How to rebuild intimacy and desire after heartbreak in a long-term relationship Keeping the sexual spark alive in long-term relationships How to communicate likes and dislikes in bed without offending my husband How to express wanting a highly sexual partner while dating, without attracting men only seeking casual sex Are any sexual fantasies “unhealthy”? Struggling with arousal after having a child and feeling unsatisfied with quick, non-nourishing orgasms How to tell my partner I want deeper sexual growth and fulfillment when I feel too shy Overcoming shame around quick masturbation after trauma and learning to enjoy “quickies” with myself Why did my body shut down sexually after breakthrough orgasmic experiences at age 57? You can still join the FREE GROUP COACHING with me - it's free!! You the recording from the first session and are invited to the final session on Wednesday, August 27th. https://www.erika-alsborn.com/free-group-coaching Join my mastermind SHAMELESS https://www.erika-alsborn.com/shameless Related episodes: 91: The language of touch and using sensual massage as a path to deeper relationship intimacy 98: Unleash and embody the Slut Archetype for the best sex and pleasure! → 90: Perfectionism is blocking you from intimacy, pleasure and partnered sex → Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn | 39m 56s | ||||||
| 8/9/25 | 106: Q&A: brain in the game, pleasure blocks & cervix curiosities | This Q&A episode is packed with real, raw, and relatable questions from my FLOWER POWER event last week. Listen and learn lots! It's fun, honest, and empowering. No shame, no filter – just truth, insight, and lots of pussy wisdom. In this episode, I answer: What does it mean that the brain is the biggest erogenous zone? Why do I feel shame or lack of fulfillment after orgasming quickly? What is de-armoring and how does it help with sexual healing? Can I explore cervical stimulation if I have an IUD? Why can’t I locate my cervix – where is it really? How do I know if a penis is touching the cervix? Is it normal to have structures inside my vagina that feel like tubes? Why do clitoral orgasms feel too intense or make me cramp? What’s the difference between self-pleasure and masturbation? What can I do when I can’t orgasm with a partner due to pressure? You can still join FLOWER POWER - it's free!! You get all the recordings and are invited to the final session on Thursday, August 14th. https://www.erika-alsborn.com/flower-power-blossom-edition Join my mastermind SHAMELESS https://www.erika-alsborn.com/shameless Related episodes: 98: Unleash and embody the Slut Archetype for the best sex and pleasure! → 90: Perfectionism is blocking you from intimacy, pleasure and partnered sex → Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn | 33m 02s | ||||||
| 7/13/25 | 105: From girl to woman – Johanna’s SHAMELESS journey of self-source, power & pleasure | In this episode, I’m joined by Johanna, a graduate of my SHAMELESS program, just a few months after she completed the year-long journey. This conversation is full of depth, nuance, and honesty as we explore what it really means to move from codependency and self-doubt to a place of grounded, embodied power. Johanna shares how she went from longing for something she couldn’t name to fully claiming her pleasure, her voice, and her womanhood. In this episode: Johanna’s transformation from insecurity and people-pleasing to grounded self-trust What it means to “choose yourself” and move from girl to woman Releasing the fantasy of a “life script” and embracing self-authored sexuality Rewiring pleasure through consistent self-practice Investing in herself: time, energy, and money, and why it was worth it The beauty of a multi-generational women’s group and being deeply witnessed This one is rich. Johanna’s story is a beautiful example of what happens when we say yes to ourselves and allow transformation to unfold in the body, on our terms. Related episodes: 40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina → 39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic → Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Join the waitlist for Shameless: https://www.erika-alsborn.com/shameless | 36m 49s | ||||||
| 7/13/25 | 104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to one | In this episode, I sit down with a 2023 graduate of my program, SHAMELESS - MC - to reflect on her journey, months after completing the year-long container. We talk about what led her to say yes to the program, how it changed her relationship with her body and sexuality, and the lasting impact it’s had on her life. This is a tender, honest, and often funny conversation about the real work of healing and remembering who we are. In this episode: What made her join SHAMELESS and why it felt like a full-body yes Her struggles with pleasure, intimacy, and old emotional patterns The shifts she experienced through consistent practice and group support How my voice and guidance helped her feel safe enough to soften and open What she’d say to a woman thinking of joining: “If I can do this, so can you” This conversation is for anyone craving more connection to their sensuality, softness, and self-expression. I'm so honored to share her story with you. Related episodes: 76: SHAMELESS - Exploring the Depths of Sexual Empowerment with Faith→ 73: Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self→ Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Join the waitlist for Shameless: https://www.erika-alsborn.com/shameless-waitlist | 33m 19s | ||||||
| 7/11/25 | 103: I'm back – BTS summary of what's been going on | Hey, dear friend, It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-month break from the podcast. No script, just me showing up raw, real, and ready to be seen. I share about the deep inner work I’ve been doing behind the scenes—what cracked me open, some old painful beliefs that surfaced, and what it’s been like to really face myself. It’s been humbling, healing, and wild. And honestly, I feel like I’m coming back to life. Slowly. Gently. But truly. In this episode, I share: Why I hit pause on everything and what brought me to my knees The spiral of “I’m not good enough” that took over last winter How I decided to finally face the roots, not just the symptoms What it means to feel safe, loved, and enough in my body again How this deep inner work has made me a better coach, partner, and human A little peek at what’s coming next (👀 Shameless is returning soon!) This isn’t just a “back online” announcement—it’s a love letter to my own healing and an invitation for you to feel a little less alone in yours. I’m still integrating, still unwinding old stories, still walking the walk. But I’m here. And I’m so glad you are too. Thanks for listening. Thanks for being here. Talk soon, Erika Links and recourses: Shameless mastermind opening soon: https://www.erika-alsborn.com/shameless-waitlist Related Episode: 39. SHAMELESS – Magnify your capacity to feel pleasure and be powerful and orgasmic https://open.spotify.com/episode/26A7X2Blk40S9bddSpyEWQ?si=0c93984d06d4490e | 16m 38s | ||||||
| 1/28/25 | 102: Roleplay as a way to rekindle intimacy and adventure in your relationship | Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passion, deepen intimacy, and bring back the thrill to your relationship. I dive deep into the world of sexual roleplay, exploring its benefits, how to get started, and how to make it a safe and enjoyable experience for both partners. We'll discuss how roleplay can break down inhibitions, foster communication, and add a much-needed dose of adventure to your relationship. Join for valuable insights and practical tips on how to rediscover the spark in your relationship. In this episode: The importance of play. Understanding the nuances of roleplay and how it can be applied to sexual encounters. Benefits of roleplay How roleplay can help you break free from sexual inhibitions and explore new desires. How to get started with roleplay Tips for successful roleplay Common misconceptions of roleplay Special Mention: Enrollment for Slut Academy is now open! This transformative four-month course is designed to help you reclaim your sexual power, creativity, and pleasure. With guided rituals, practices, and a supportive community, it's the ultimate journey to rediscover and celebrate your erotic essence. LINK TO SLUT ACADEMY Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Related Episodes: 97: Erotic expansion – understanding and playing with domination and submission→94: Kink as a healing and self-discovery tool with Faith Laux → | 30m 41s | ||||||
| 1/14/25 | 101: Menstruation part 3: rituals, release, and guided meditation | Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on menstruation, I delve into the transformative power of your cycle and the deep symbolism of menstrual blood. From rituals that honor your feminine essence to meditation designed to help you connect with your womb, this episode offers profound tools to shift your mindset and embrace menstruation as a sacred practice. Whether you're actively menstruating or past that phase of life, this episode provides insights and practices that can resonate with every woman. This episode invites you to reimagine your relationship with menstruation and discover the profound empowerment it holds. In this episode: The importance of changing your attitude toward period blood. Ritualistic ways to honor your menstrual cycle, including painting, free bleeding, and offering your blood to nature. How to use menstruation as a portal for emotional and spiritual release. Practical guidance on how to release negative beliefs and embrace the dark goddess within. Using your cycle as a time for introspection, wisdom gathering, and transformation. Special Mention: Enrollment for Slut Academy is now open! This transformative four-month course is designed to help you reclaim your sexual power, creativity, and pleasure. With guided rituals, practices, and a supportive community, it's the ultimate journey to rediscover and celebrate your erotic essence. https://www.erika-alsborn.com/s-academy Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Related Episodes: 92: Menstruation part 1: A journey to menstrual empowerment and understanding → 95: Menstruation part 2: The power of bleeding, life and death cycles and menarche → | 26m 46s | ||||||
| 12/31/24 | 100: Celebrating 100 episodes and a personal update! | What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than ever? In this milestone 100th episode, I take a heartfelt and celebratory dive into a decade of personal and professional evolution. From starting this podcast in 2022 to 10 transformative years as a sex coach, this journey is marked by challenges, profound self-growth, and unapologetic celebration. Join me as I reflect on building a thriving business, navigating the deep spiritual practice of marriage, motherhood, and self-acceptance, and embracing life as a vibrant, sexual woman. This episode is a love letter to you, the listener, and to the power of following your desires, facing your fears, and honoring your unique journey. In this episode: The birth and growth of the podcast over the past two and a half years. A decade-long journey from nursing to becoming a successful online sex coach. Overcoming fears, doubts, and societal expectations to follow a deep desire for transformation. The evolution of business maturity: navigating jealousy, comparison, and finding your unique pace. Transformative lessons learned as a wife and the profound impact of marriage on personal growth. Reflections on motherhood, grief, and gratitude for the joys and responsibilities it brings. Embracing a calm, grounded life versus the excitement of youth—and finding joy in simplicity. The spiritual practice of devotion, surrender, and acceptance in marriage and life. Sexual liberation as a choice: how intimacy and sexual expression thrive in everyday life. Insights from The Empowered Wife by Laura Doyle and its role in reigniting intimacy in marriage. Highlights from a transformative family trip to Thailand: balancing expectations and reality. Launch of Slut Academy: a container for sexual liberation, freedom, and expression. Related Episodes: 98: Unleash and embody the Slut Archetype for the best sex and pleasure! → 88: Motherhood is kicking my butt lately and other motherhood, marriage and life reflections → Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Slut Academy waitlist: https://www.erika-alsborn.com/s-academy-waitlist Join my newsletter here: https://view.flodesk.com/pages/60197b02f8ac924b3dce5b50 | 26m 19s | ||||||
| 12/17/24 | 99: Sensation focus - a key tool to knowing yourself sexually AND spiritually | Do you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transformative practice of sensation focus - learning to tune into the subtle signals of your body to deepen your connection with pleasure, self-awareness, and spiritual essence. From understanding the basics of sensation literacy to how it can unlock better orgasms and an anchored sense of self, this conversation is an invitation to step beyond a thought-based identity and into your embodied inner life. Take a moment to pause, turn your gaze inward, and explore what your body is communicating to you right now. This episode invites you into a deeper relationship with yourself, empowering you to feel more, experience more, and ultimately, be more. In this episode: Why sensation focus is essential for pleasure, self-knowledge, and spiritual fulfillment. How pleasure, energy, and sensation are interconnected. The disconnection many people feel from their inner bodies—and how to overcome it. Practical exercises to cultivate sensation focus, including meditative and self-pleasure practices. Why a thought-based identity limits your sense of self and how sensations can help bridge the gap. The transformative power of naming sensations and creating a nuanced "language of sensation." Examples of sensations you can tune into, from fluttery and pulsating to grounded and expansive. Related Episodes: 94: Kink as a healing and self-discovery tool with Faith Laux → 91: The language of touch and using sensual massage as a path to deeper relationship intimacy → Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Slut Academy waitlist: https://www.erika-alsborn.com/s-academy-waitlist | 15m 45s | ||||||
| 12/3/24 | 98: Unleash and embody the Slut Archetype for the best sex and pleasure! | What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—free of shame and guilt. The slut celebrates pleasure for its own sake, in every form: from sex to dancing, eating, singing, and beyond. In this episode, I dive deep into the misunderstood power of the slut archetype. Why is this energy judged and suppressed? How can reclaiming it leads to liberation and empowerment? Learn how to embrace your inner slut and unleash her vibrant, sexy, and joyful essence—for your benefit and for those lucky enough to encounter a free slut’s energy. In this episode: What are archetypes? Redefining the slut archetype. How liberating your inner slut can transform your life. A guided practice to unleash your slut energy. Everything you need to know about Slut Academy. Related Episodes: 14: How to be sexual/sexy AND feel safe in this world→ 24: Harness your erotic power → 25: Slut Academy → Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Slut Academy waitlist: https://www.erika-alsborn.com/s-academy-waitlist | 30m 09s | ||||||
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