About this episode

This episode reframes the understanding of trauma bonds and the pain of healing from them as withdrawal rather than grief.

This episode is a reframe. If you have already learned what a trauma bond is and how it forms, this is not that episode. This is about the specific pain of healing from one, and why that pain is so often misread as grief when it is actually withdrawal. I walk through the difference between grieving something real and healthy versus craving a chemical response your nervous system was conditioned to need. If you are in the stage where you know something is wrong but cannot make yourself leave, ...

People in this episode

Host: Jessica Knight

Topics covered

• trauma bond
• healing
• withdrawal
• grief
• nervous system
• emotional pain

Keywords

• trauma bond
• healing
• withdrawal
• grief
• nervous system
• emotional pain
• chemical response

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