Why building a strong core is so important
About this episode
This episode discusses the importance of building a strong core and the updates to the Ultimate Core program.
Behind the scenes of our latest program updates + how to build a strong core! In this week’s You Can Fix You episode we dive into our latest program update Ultimate Core, how it started, how it evolved and what went into making it better. We cover: • Why we made Ultimate Core • What is a "strong core" anyway?!• How we filmed around 100 core exercises in one day (would not recommend 😂) • How Jenni’s strategic spreadsheet wizardry screwed over Tom • What goes into updating our programs & why we keep updating them for you for free!
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