Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇮🇳IN · Fitness#5910K to 30K
- 🇭🇺HU · Fitness#2310K to 30K
- 🇨🇱CL · Fitness#3810K to 30K
- 🇫🇮FI · Fitness#543K to 10K
- 🇸🇬SG · Fitness#743K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
20K to 65K🎙 ~2x weekly·30 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
41K to 129K🇮🇳23%🇭🇺23%🇨🇱23%+6 more - Active Followers
Loyal subscribers who consistently listen
16K to 52K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
What happened in London & what happened to Jenni's shoulder?!
May 24, 2026
44m 17s
Meet Shannon & learn how she deals with hypermobility injuries
Apr 26, 2026
41m 54s
Why building a strong core is so important
Mar 29, 2026
40m 38s
Movement Changed My Life: Three Women, Three Journeys
Mar 8, 2026
49m 14s
What to do when you’ve lost your regular routine
Feb 22, 2026
46m 25s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/24/26 | What happened in London & what happened to Jenni's shoulder?!✨ | injury recoverymindset+4 | — | You Can Fix You Podcast | London | injuryrecovery+4 | — | 44m 17s | |
| 4/26/26 | Meet Shannon & learn how she deals with hypermobility injuries✨ | hypermobilityinjury recovery+3 | Shannon | You Can Fix You | — | hypermobilityinjury+3 | — | 41m 54s | |
| 3/29/26 | Why building a strong core is so important✨ | core strengthprogram updates+3 | — | — | — | strong coreUltimate Core+3 | — | 40m 38s | |
| 3/8/26 | Movement Changed My Life: Three Women, Three Journeys✨ | fitness journeysovercoming challenges+3 | LindseyShannon+1 | — | — | exercisefitness+3 | — | 49m 14s | |
| 2/22/26 | What to do when you’ve lost your regular routine✨ | travelfitness+4 | — | — | Australia | fitnesstravel+5 | — | 46m 25s | |
| 2/1/26 | #01 Meet Lindsey! How our Marketing Manager deals with injury, training, and post natal care!✨ | injury managementpost natal care+3 | Lindsey | — | — | fitnessinjury+6 | — | 46m 21s | |
| 12/26/25 | #025 - Why we loved 2025, despite the challenges✨ | year in reviewchallenges+4 | — | — | — | 2025year review+5 | — | 39m 49s | |
| 11/28/25 | #024 - What's A Mobility Reset✨ | mobilityfitness+3 | — | — | — | mobility resetfitness+4 | — | 30m 30s | |
| 10/31/25 | #023 - The Importance of a Pain Free Life✨ | pain managementfitness+3 | — | — | — | pain free lifefitness+3 | — | 38m 15s | |
| 9/26/25 | #022 - Negativity Will Ruin Your Life✨ | negativityself-awareness+3 | — | — | — | negativityself-help+3 | — | 32m 37s | |
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| 8/29/25 | #021 - Simple Ways To Break The Self Sabotage Cycle✨ | self-sabotagepersonal development+3 | — | — | — | self-sabotagepersonal growth+3 | — | 37m 02s | |
| 7/25/25 | #020 - Dealing with pain when recovering from pain | This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better!It’s such a tricky thing to navigate as pain is often thought of as bad, but ultimately it’s a signal that needs to be worked with!We delve into some of our own experiences and what you can expect to see potentially along your own journey with pain | — | ||||||
| 5/30/25 | #019 - Strength Protocols | This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!There’s actually so much to cover, this one will even need a part 2!!A great insight to all the different ways you can change up your programming to get stronger and keep things more enjoyable too, stuff we’ve liked and stuff we’ve hated. | — | ||||||
| 4/25/25 | #018 - Should You Use A Foam Roller | This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniquesWho might want to use a foam roller?Can they really do everything they claim?Are there alternatives to foam rolling?Whether you're rolling daily or have already thrown yours in the closet, you’ll want to hear this one.Let us know where you stand — Team Foam or Team Gnome? | — | ||||||
| 3/28/25 | #017 - Goal Setting & Tracking | Have you ever set an outrageous goal?!Did you achieve it??Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big & small, and ways we’ve found to help us actually achieve them such as:• Setting a goal you ACTUALLY want to do (not just something you *think* you should do)• Discover if you work best with Process Goals, or Outcome Goals• Make it manageable! What’s genuinely realistic for you & your life?• Adjusting your identity to fit the outcome you want - it’ll be harder to go for a run 4 times a week if you don’t see yourself as a runner!• ...And more!What are your best tips for setting & achieving a goal? | — | ||||||
| 2/28/25 | #016 Tom's MRI Meltdown | Last November I starting having some quite extreme hip pain that I hadn’t had for 8 years, not since my initial back injury that left me with 2 herniated discs…I decided to go the full haul and get my hips, my lumbar spine, my shoulder that I injured badly years ago and my neck (I fell on my head a number of times)The results were….. well, that’s what the episode is about really!! I share my full radiologist report and the feelings I have around it all! | — | ||||||
| 1/31/25 | #015 Training With Hypermobility | Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that could help you! Other resources from our site with some of the stuff we talked about: • How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility • How Jenni Got Strong with Hypermobility: https://tommorrison.uk/blog/getting-strong-with-hypermobility • Clumsniess & Hypermobility: https://tommorrison.uk/blog/hypermobile-heres-why-youre-so-clumsy-and-what-to-do-about-it Hypermobility can be awesome, as long as you approach it the right way, with patience & understanding for your body! Focus on building strength in your end ranges and you'll be a badass with epic range of motion! | — | ||||||
| 11/29/24 | #014 Should You Change Your Training After 30 | We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth?In today's episode of 'You Can Fix You' Tom, Jenni & JP talk about: • Should you stop doing things when you're over 30?• What do you need to add to your training?• What does Tom mean by you've lost your wiggle room?• Who's the youngest of the 3 & how she doesn't like to rub it inHow have you found you've adapted your training as you've gotten older? | — | ||||||
| 11/1/24 | #013 Working Around Injuries | 🎧 This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them! Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times! We'll cover; 1. How do you know you’re injured injured, when you need in person guidance or not? 2. Is it sensible to train around something or is it better to completely rest? 3. Our own injuries and how we dealt with them! 4. Tips and tricks around programming and the opportunity that may be presented with an injury! Join us here for the discussion! | — | ||||||
| 9/27/24 | #012 Can you fix things after years of problems? | This episode we cover our thoughts on recovering from old injuries EVEN IF it has been an issue for YEARS! If you have had an on/off problem with something for years and not been able to help it, this is the one for you 🙌 | — | ||||||
| 8/30/24 | #011 Does posture matter? This might change your opinion... | This week's 'You Can Fix You episode' we get deep into if posture matters or not and when should you actually try to “fix” something! Along with some giggles and great tips we cover; 1. What is good posture? 2. What should you focus on for improving posture? 3. Why your posture might not be changing and how to fix that! Join us here for the discussion 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ== 🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1 👤 Facebook: https://www.facebook.com/MovementandMotion Thanks so much for listening & supporting us! Have an outstanding day 💪💪 | — | ||||||
| 7/26/24 | #010 The Best Lower Back Advice | I’m no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you’re going to cause more damage and feeling like you’re never going to get better! This might lead you to complete inaction or feeling like you're trapped in your own body! We're just off the back of our Lower Back & Core Seminar, this episode we cover! 1. Things you can do during back pain 2. CORE! Firing muscles, making them remember to do their job again! 3. Long term progress and how to get STRONGER!!! It’s so much easier to manage back pain when you’re stronger 💪 Join us here for the discussion 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ== 🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1 👤 Facebook: https://www.facebook.com/MovementandMotion Thanks so much for listening & supporting us! Have an outstanding day 💪💪 | — | ||||||
| 6/28/24 | #009 Desert Island | 'Desert Island' In this episode we cover: 1. How to plan for being away on a holiday! 2. What should you do in the lead up to a holiday? 3. The main mindset to have for your holidays and movement! 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ== 🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1 👤 Facebook: https://www.facebook.com/MovementandMotion Thanks so much for listening & supporting us! Have an outstanding day 💪💪 | — | ||||||
| 5/30/24 | #008 Daily Life Shouldn't Hurt You | In this episode we cover: 1. Common misconceptions about posture! 2. How can I be someone that doesn’t find it hard to get through a day without pain? 3. Tips to offset hours of being in a sedentary way! Clockwork Hips Video: https://www.youtube.com/watch?v=EaxJ1NRNfnY&pp=ygUbdG9tIG1vcnJpc29uIGNsb2Nrd29yayBoaXBz Zenith Rotations Video: https://www.youtube.com/watch?v=T2SqsjzzNQE&pp=ygUddG9tIG1vcnJpc29uIHplbml0aCByb3RhdGlvbnM%3D 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ== 🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1 👤 Facebook: https://www.facebook.com/MovementandMotion Thanks so much for listening & supporting us! Have an outstanding day 💪💪 | — | ||||||
| 4/26/24 | #007 Better Mobility = Better Performance | In this episode we cover: - Why does better mobility mean better performance? - How to look for the gaps in your own training? - How to use mobility work to assess your body? 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ== 🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1 👤 Facebook: https://www.facebook.com/MovementandMotion Thanks so much for listening & supporting us! Have an outstanding day 💪💪 | — | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.