About this episode

Dr. Andrew Gold shares his journey from struggling with anxiety to discovering the power of emotional intelligence.

In this episode I sit down with Dr. Andrew Gold, associate professor, emotional intelligence expert, and author of Beyond Emotional Intelligence: Never Have Another Bad Day!. After struggling with clinical anxiety and depression for years, Dr. Gold began studying emotional intelligence and discovered practical tools that completely changed the way he approached his thoughts, emotions, and daily life. Those techniques eventually helped him stop relying on medication and inspired him to write a...

People in this episode

Host: Angelique Cauterucci

Guest: Dr. Andrew Gold

Topics covered

• emotional intelligence
• anxiety
• empowerment
• mental health
• personal development

Keywords

• emotional intelligence
• anxiety
• depression
• mental health
• personal growth
• self-help

Mentioned in this episode

Books & works: Beyond Emotional Intelligence: Never Have Another Bad Day!

Explore listener stats, chart rankings, contacts and more on the You Define Beauty podcast page.