You Define Beauty

In this episode, I sit down with Emilee Tucker, Owner of Authentic Leadership Consulting, to talk about her journey of feeling broken, learning to love herself, and discovering who she was meant to be. We dive into self-awareness, healing, curiosity, compassion, and how learning to lead ourselves can transform the way we show up in our relationships and our leadership.

In this episode we discuss Kyra and my experiences in gymnastics, focusing on whether we would experience self-doubt without the sport. We emphasize the importance of not comparing yourself to others in order to achieve your dreams and goals. It is essential to compete only against yourself in order to achieve the best results.

In this episode, Abigail and I share our personal experiences with mental health challenges and how we continue to manage those feelings today. We also explore the importance of promoting self-acceptance in the next generation and discuss the tools we use to empower young people to embrace their worth. By sharing our stories, we hope to shift perspectives on mental health and make a positive impact on others.

During this episode, Ashley and I discuss how the Miss America program has influenced our personal growth and development. We touch upon topics such as self-confidence, motivation, leadership, and overall well-being. We also delve into Ashley's experience as Miss New Jersey's Teen and the positive impact she has had in her community. The Miss America organization not only helps young women discover their passions, but also fosters lasting friendships. I am grateful to say that Ashley is one o...

Amanda and I discussed her experience growing up and coming to terms with having a chronic illness. We talked about the challenges of determining what it is because it involves trying various treatments with different doctors and seeking multiple perspectives. We also touched on the emotional and physical toll of sharing your experiences with medical professionals and others to help them understand your feelings. We agreed that although you may be different from others, it is important to emb...

Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, mental, and emotional well-being. Additionally, we will address the impact of social media, highlighting its potential role as a leading factor in body dysmorphia and low self-esteem when not utilized positively.

In this episode, I have invited Amanda Peacock to discuss our personal encounters with low self-esteem and negative body image. We acknowledge the significant impact it has had on our mental and physical well-being. We delve into the notion that having confidence not only positively affects one's own life, but also influences those around them!