Perimenopause, Menopause, HRT… why does it all still feel so confusing? Even when you’re living it.

Perimenopause, Menopause, HRT… why does it all still feel so confusing? Even when you’re living it.

From Your 2nd Act by Michelle Parsonage

February 2, 2026 · 50 min · Season 4 · Episode 9

About this episode

Michelle Parsonage discusses the confusion surrounding perimenopause, menopause, and HRT with guest Sarah Gray.

Send us Fan Mail Perimenopause, Menopause, HRT… why does it all still feel so confusing? Even when you’re living it. In this episode, Michelle Parsonage admits what so many women are quietly thinking: she’s listened to the experts, read the articles, followed the conversations, and still finds herself wondering what perimenopause, menopause and HRT actually mean for her now. So instead of adding to the noise, this conversation goes BACK TO BASICS! Michelle is joined by Sarah Gray, a health ...

People in this episode

Host: Michelle Parsonage

Guest: Sarah Gray

Topics covered

  • perimenopause
  • menopause
  • HRT
  • women's health
  • health education

Keywords

  • perimenopause
  • menopause
  • HRT
  • women's health
  • health education
  • confusion
  • expert advice

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