About this episode

This episode discusses four simple practices to help calm a racing mind.

If your mind won't stop racing, these four simple practices can help create a little more peace.

People in this episode

Host: Phyllis Nichols

Topics covered

• mindfulness
• mental health
• stress relief
• peace
• self-care

Keywords

• busy mind
• quiet mind
• mental peace
• stress management
• mind practices

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