It's Just a Dream, Or Is It? EP 343

About this episode

Phyllis reflects on the power of dreams and how our thoughts shape our emotions.

A strange dream about blizzards and cooking for a big event sparked an interesting question: how much do our thoughts shape our emotions? In this episode, Phyllis reflects on the power of dreams, the stories we tell ourselves, and why learning to manage our thoughts can have a profound impact on how we experience each day.

People in this episode

Host: Phyllis Nichols

Topics covered

• dreams
• emotions
• thought management
• self-reflection
• mental health

Keywords

• dreams
• emotions
• thoughts
• mental health
• self-talk
• daily experience

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