What If It's Simply Not True? EP 344
From Your Daily Dose of Hope by Phyllis Nichols,, SoundAdvice Strategies
June 4, 2026 · 4 min · Season 2 · Episode 344
About this episode
Phyllis explores limiting beliefs and techniques for challenging untrue thoughts.
What if one of the most powerful mindset shifts is also one of the simplest? In this episode, Phyllis explores limiting beliefs, the stories we tell ourselves, and a surprisingly effective technique for challenging thoughts that may not be true. Sometimes hope begins with questioning the assumptions we've been carrying for years.
People in this episode
Host: Phyllis Nichols
Topics covered
- mindset shifts
- limiting beliefs
- self-talk
- challenging thoughts
- hope
Keywords
- mindset
- beliefs
- self-improvement
- hope
- mental health
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