About this episode
Dr. Kim Lannon discusses the importance of distinguishing between response and reaction for better emotional regulation and effective interactions.
Dr. Kim Lannon explores the difference between response and reaction. Becoming skilled in turning impulsive reactions into reasoned responses can help you with emotional regulation, which in turn helps your interactions with others be more effective and helps maintain your "peace bubble"
People in this episode
Host: Dr. Kim Lannon
Topics covered
- emotional regulation
- response vs. reaction
- interpersonal interactions
- mindfulness
- self-control
Keywords
- emotional regulation
- response
- reaction
- mindfulness
- interpersonal skills
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