Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·299 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
E322 - Are You Stalled?
Jun 17, 2026
Unknown duration
E321 - Response vs. Reaction
Jun 10, 2026
57m 35s
E320 - Practical RISE Strategies
May 20, 2026
57m 05s
E319 - The S in RISE
May 6, 2026
1h 05m 36s
E318 - The I in RISE - Part 1
Apr 29, 2026
59m 55s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | E322 - Are You Stalled? | In this episode, Dr. Kim Lannon discusses strategies for navigating a stalled growth mindset. While feeling stuck can be frustrating, it serves as an opportunity to revisit your direction and identify what truly matters to you. Dr. Lannon encourages getting specific about the underlying causes of why your progress may have plateaued. | — | ||||||
| 6/10/26 | E321 - Response vs. Reaction✨ | emotional regulationresponse vs. reaction+3 | — | — | — | emotional regulationresponse+3 | — | 57m 35s | |
| 5/20/26 | E320 - Practical RISE Strategies✨ | griefcoping strategies+3 | — | — | — | griefcoping+3 | — | 57m 05s | |
| 5/6/26 | E319 - The S in RISE✨ | self-empowermentpersonal growth+3 | Dr. Kim Lannon | — | — | RISEself-advocacy+5 | — | 1h 05m 36s | |
| 4/29/26 | E318 - The I in RISE - Part 1✨ | mindset changeRISE acronym+3 | Dr. Kim Lannon | — | — | mindsetRISE+3 | — | 59m 55s | |
| 4/22/26 | E317 - RISE at the Boston Marathon✨ | RISE principlesBoston Marathon+3 | Dr. Kim Lannon | Gameface Consulting | — | RISE principlesBoston Marathon+3 | — | 49m 11s | |
| 4/15/26 | E316 - You Are What You Eat✨ | nutritionmental health+3 | Dr. Kim Lannon | — | — | you are what you eatmind-body connection+3 | — | 1h 01m 58s | |
| 4/8/26 | E315 - Finding Your Joy!✨ | joyhappiness+3 | Dr. Kim Lannon | — | — | joyhappiness+3 | — | 57m 05s | |
| 4/1/26 | E314 - Self Containment✨ | personal growthsupportive environment+3 | — | — | — | personal growthsupportive environment+5 | — | 58m 48s | |
| 3/25/26 | E313 - Be Selective✨ | selective attentionpersonal evolution+3 | — | — | — | selective attentionpersonal goals+3 | — | 38m 17s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/11/26 | E312 - Start Mastering the Day!✨ | mental resiliencestress management+3 | — | — | — | mastering the dayGame Face+5 | — | 1h 02m 59s | |
| 3/4/26 | E311 - Pivot!✨ | adaptabilityfundraising+3 | Dave Russo | Patriots Foundation | — | adaptabilityfundraiser+3 | — | 1h 01m 55s | |
| 2/18/26 | E310 - The 9 Pillars✨ | wellnessmarketing+4 | Michelle Micalizzi | Gameface Consulting | — | wellnessmarketing strategist+3 | — | 1h 02m 46s | |
| 2/11/26 | E309 - Lack of Capacity | Dr. Kim Lannon offers insights and tips on how to handle people in your life who may not have the capacity to meet you with the level of personal growth you're experiencing this year. | — | ||||||
| 2/4/26 | E308 - Taking People With You | Embracing the mindset change that Dr. Kim Lannon has discussed for 2026 can be hindered if those around you do not support you or are inadvertently working against you. While you may not be able to change other people's mindsets directly, demonstrating a positive path or adjusting your approach can often lead to beneficial changes. | — | ||||||
| 1/28/26 | E307 - Master the Process | Dr. Kim Lannon emphasizes the importance of letting go of outcome obsession and instead focusing on mastering the necessary processes to achieve your desired results. A key element is to act in alignment with the person you are becoming as you progress. | — | ||||||
| 1/21/26 | E306 - A 30-Day Plan for Your Mindset Shift | Dr. Kim Lannon details a plan to help reset your mindset so you can R.I.S.E. in 2026! | — | ||||||
| 1/14/26 | E305 - Are You Ready? | As we approach January 14th, known as Failure Day—the date when most New Year's resolutions are abandoned—take a moment to reflect on what may be holding you back. Is it a lack of confidence? Remember, confidence is built through experience. All you need is a bit of courage to set your intentions and begin your journey. Dr. Kim Lannon explains... | — | ||||||
| 1/7/26 | 304 - The Power of Contribution | Dr. Kim Lannon encourages you to identify ways to contribute every day in 2026. Your contributions don’t have to be financial or large; they can be directed towards others or even yourself. The important thing is to find small ways to support your intentions each day and to embrace the power of that mindset. | — | ||||||
| 12/31/25 | E303 - Your 2026 Mindset | Instead of making New Year's resolutions, Dr. Kim Lannon suggests setting an intention for the New Year focused on improving your mindset. Take some time to identify what you genuinely want to change in 2026 and consider what might be holding you back. | — | ||||||
| 12/17/25 | E302 - Rise in 2026! | After a wide-ranging discussion about recent news, Dr. Kim Lannon uses the RISE acronym to outline how to set yourself up for success in 2026. | — | ||||||
| 12/3/25 | E300 - A Holiday Stress Game Plan | Dr. Kim Lannon helps you develop a strategy to combat and ideally eliminate the stress that many of us face during the holiday season! | — | ||||||
| 11/19/25 | E299 - Gratitude! (Don't Roll Your Eyes!) | Dr. Kim Lannon explores the practice of gratitude and its profound physiological effects on the body and mind. She explains that cultivating a sense of gratitude can trigger various positive physical reactions, such as reducing stress levels, lowering blood pressure, and enhancing overall emotional well-being. These tangible benefits contribute to making gratitude a transformative practice, capable of significantly improving one’s quality of life and fostering a more positive outlook. | — | ||||||
| 11/12/25 | E298 - Narcissism - Final | In the first two episodes of this series, Dr. Kim Lannon guides you in identifying and understanding narcissists and their behaviors. In part three, we focus on how to handle a narcissist—not with the intention of changing them, but to prioritize our own well-being. | — | ||||||
| 10/29/25 | E297 - Narcissism - Part 2 | Dr. Kim Lannon continues her series on narcissism, focusing on the mindset of individuals with pronounced narcissistic traits and providing insights on effectively dealing with them. | — | ||||||
Showing 25 of 235
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.