About this episode

This episode features Natalie Mackenzie discussing strategies for protecting brain health as a business owner.

In this episode, I’m joined by cognitive rehab therapist Natalie Mackenzie, also known as “The Brain Lady,” to explore how entrepreneurs and business owners can better protect their brain health while building successful businesses. Natalie explains why the demands of modern work can create chronic stress, cognitive overload, and habits that may increase the risk of cognitive decline later in life. We discuss why brain health should be a priority long before symptoms appear, the surprising impact of sleep on dementia risk, and the everyday habits that may be draining your mental energy without you realizing it. Natalie also shares practical strategies for reducing cognitive load, improving focus, creating healthier work routines, and using technology—including AI—in a way that supports rather than weakens critical thinking skills. 3 Key Takeaways: Protecting Your Brain Starts Now Brain health isn't something to think about later in life. Many cognitive conditions develop over decades, making sleep, stress management, exercise, and nutrition critical investments for your future self. Reduce Cognitive Overload Constant notifications, task-switching, and checking your phone…

People in this episode

Host: Teresa Heath-Wareing

Guest: Natalie Mackenzie

Topics covered

• brain health
• cognitive overload
• entrepreneurship
• stress management
• technology use

Keywords

• cognitive rehab
• chronic stress
• mental energy
• focus improvement
• AI technology

Mentioned in this episode

Organizations: The Brain Lady

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