About this episode

This episode discusses exercise oncology, menopause workouts, and essential movements for health with expert Aaron Leventhal.

Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal Thriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in! Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you can take control. Whether you’re navigating menopause, perimenopause, or post-cancer recovery (did you even know that "exercise oncology" exists?!!), this episode is packed with insights that will reshape the way you think about exercise, aging, and health . In this episode, you will learn: How exercise oncology can reduce cancer recurrence risk and boost mental wellbeing. Why hormone therapy affects men and women differently—and what it means for you. Smart ways to create a hormone-focused lifestyle without feeling overwhelmed. Using exercise as medicine for anxiety, depression, and post-treatment recovery. Why sitting too much ages you—and how tiny daily moves can reverse the clock. Hormonal shifts, muscle, and strength: what to do today for long-term health. The “sit and stand” test: a…

People in this episode

Host: Samantha Harris

Guest: Aaron Leventhal

Topics covered

• exercise oncology
• menopause workouts
• health strategies
• mental wellbeing
• hormonal changes
• post-cancer recovery
• movement and aging

Keywords

• exercise oncology
• menopause
• hormonal changes
• mental wellbeing
• post-cancer recovery
• exercise as medicine
• lean muscle
• aging

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