Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66
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Samantha Harris and Dominique Ludwig discuss the biological drivers of hunger and how to naturally support satiety hormones for better health.
Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66 Want Ozempic Fx without the Rx? What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn’t another diet… but relearning how to eat? This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food. This conversation is practical, evidence-informed, and refreshingly free of extremes. In this episode you’ll learn: Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at all Find out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plate Learn the Triple 30 Method and why these three specific numbers matter more than ever in…
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