Episode 143 - How to Enjoy Your Fourth of July Without Derailing Your Health Goals (Prevent Holidays from Becoming HoliMONTHS!)
About this episode
This episode discusses mindful eating strategies to enjoy holiday festivities while maintaining health goals.
Let’s talk about my favorite mindful eating strategies so you can fully enjoy your parties, vacations, cookouts, and family time—while still making progress toward your health goals. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook: https://www.facebook.com/yourlifenutritionrdn/ Email…
More episodes of Your Life Nutrition Podcast
- Episode 146 - My Blood Sugar Journey: 10 Simple Swaps That Lowered My Blood Sugar (Without Giving Up the Foods I Love)
- Episode 145 - Why Fiber Deserves More Attention (And One Simple Grocery Store Habit That Can Change Everything)
- Episode 144 - The 5 Biggest Drivers of Blood Sugar (And How to Improve Them)
- Episode 142 - Resistant Starch: The Surprising Carb That Can Improve Blood Sugar, Gut Health & Weight Loss
- Episode 141 - My Top 5 Recommendations as a Registered Dietitian for Blood Sugar Balance, Cravings, Energy & Weight Loss Support
Explore listener stats, chart rankings, contacts and more on the Your Life Nutrition Podcast podcast page.