Episode 146 - My Blood Sugar Journey: 10 Simple Swaps That Lowered My Blood Sugar (Without Giving Up the Foods I Love)
About this episode
Brittany shares her personal blood sugar journey and discusses 10 simple dietary swaps that improved her health without sacrificing her favorite foods.
Let’s talk about My personal blood sugar journey, how wearing a Continuous Glucose Monitor completely changed the way I think about nutrition, The 10 biggest swaps I've made over the years, And why managing blood sugar isn't just about preventing diabetes—it's one of the best things you can do for your overall health. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more…
More episodes of Your Life Nutrition Podcast
- Episode 145 - Why Fiber Deserves More Attention (And One Simple Grocery Store Habit That Can Change Everything)
- Episode 144 - The 5 Biggest Drivers of Blood Sugar (And How to Improve Them)
- Episode 143 - How to Enjoy Your Fourth of July Without Derailing Your Health Goals (Prevent Holidays from Becoming HoliMONTHS!)
- Episode 142 - Resistant Starch: The Surprising Carb That Can Improve Blood Sugar, Gut Health & Weight Loss
- Episode 141 - My Top 5 Recommendations as a Registered Dietitian for Blood Sugar Balance, Cravings, Energy & Weight Loss Support
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