You Are Stronger Than You Know

About this episode

This episode focuses on resilience and the strength within us to face challenges, accompanied by a meditation.

Challenges are part of being human — but so is resilience. Today's meditation is a reminder that you have faced hard days before, you have found strength you didn't know you had, and whatever you are carrying right now, you do not have to carry it alone. Your Morning Mantra: I am stronger than this challenge. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

People in this episode

Host: Katie Mattin

Topics covered

• resilience
• meditation
• strength
• challenges
• self-affirmation

Keywords

• strength
• resilience
• meditation
• challenges
• self-affirmation
• mental health
• support

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