Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇷AR · Leisure#593K to 10K
- 🇳🇿NZ · Leisure#633K to 10K
- 🇹🇭TH · Leisure#160500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.9K to 6.9K🎙 Daily cadence·1,000 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
6.5K to 23K🇦🇷43%🇳🇿43%🇹🇭13% - Active Followers
Loyal subscribers who consistently listen
2.6K to 9.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 26 epsHost
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Recent episodes
Reflection - Stay Curious, Keep Growing
Jun 12, 2026
2m 55s
Stay Curious, Keep Growing
Jun 11, 2026
4m 30s
Reflection - Listen to What Your Body Needs
Jun 11, 2026
3m 11s
Listen to What Your Body Needs
Jun 10, 2026
4m 20s
Reflection - The Ripple Effect of a Small Kind Act
Jun 10, 2026
2m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Reflection - Stay Curious, Keep Growing | This is a companion podcast for this morning's mantra. Growth begins the moment we step beyond the familiar. Today's meditation is a celebration of curiosity — the books that challenge us, the conversations that shift our perspective, and the simple joy of discovering something new. Your Morning Mantra: I remain curious and open to learning. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 2m 55s | ||||||
| 6/11/26 | Stay Curious, Keep Growing | Growth begins the moment we step beyond the familiar. Today's meditation is a celebration of curiosity — the books that challenge us, the conversations that shift our perspective, and the simple joy of discovering something new. Your Morning Mantra: I remain curious and open to learning. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 30s | ||||||
| 6/11/26 | Reflection - Listen to What Your Body Needs | This is a companion podcast for this morning's mantra. Your body carries you through every single day — through the busy mornings, the long afternoons, and everything in between. Today's meditation is a gentle reminder to slow down, tune in, and offer your body the kindness and care it so quietly asks for. Your Morning Mantra: I honour my body with kindness and care. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 3m 11s | ||||||
| 6/10/26 | Listen to What Your Body Needs | Your body carries you through every single day — through the busy mornings, the long afternoons, and everything in between. Today's meditation is a gentle reminder to slow down, tune in, and offer your body the kindness and care it so quietly asks for. Your Morning Mantra: I honour my body with kindness and care. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 20s | ||||||
| 6/10/26 | Reflection - The Ripple Effect of a Small Kind Act | This is a companion podcast for this morning's mantra. A smile. A warm word. A simple gesture. The smallest acts of kindness can leave a lasting impression on someone's day — and often on our own. Today's meditation explores the quiet power of paying it forward and the connection that grows when we give without expecting anything in return. Your Morning Mantra: I share kindness freely and brighten the day of others. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 2m 58s | ||||||
| 6/9/26 | The Ripple Effect of a Small Kind Act | A smile. A warm word. A simple gesture. The smallest acts of kindness can leave a lasting impression on someone's day — and often on our own. Today's meditation explores the quiet power of paying it forward and the connection that grows when we give without expecting anything in return. Your Morning Mantra: I share kindness freely and brighten the day of others. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 17s | ||||||
| 6/9/26 | Reflection - Be Your Own Best Friend | This is a companion podcast for this morning's mantra. You spend more time with yourself than with anyone else — yet so many of us speak to ourselves in ways we would never speak to someone we love. Today's meditation is an invitation to turn kindness inward, and to treat yourself with the same patience, care and compassion you so freely offer others. Your Morning Mantra: I speak to myself with kindness and compassion. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 2m 51s | ||||||
| 6/8/26 | Be Your Own Best Friend | You spend more time with yourself than with anyone else — yet so many of us speak to ourselves in ways we would never speak to someone we love. Today's meditation is an invitation to turn kindness inward, and to treat yourself with the same patience, care and compassion you so freely offer others. Your Morning Mantra: I speak to myself with kindness and compassion. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 16s | ||||||
| 6/8/26 | Reflection - You Are Stronger Than You Know | This is a companion podcast for this morning's mantra. Challenges are part of being human — but so is resilience. Today's meditation is a reminder that you have faced hard days before, you have found strength you didn't know you had, and whatever you are carrying right now, you do not have to carry it alone. Your Morning Mantra: I am stronger than this challenge. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 2m 54s | ||||||
| 6/7/26 | You Are Stronger Than You Know | Challenges are part of being human — but so is resilience. Today's meditation is a reminder that you have faced hard days before, you have found strength you didn't know you had, and whatever you are carrying right now, you do not have to carry it alone. Your Morning Mantra: I am stronger than this challenge. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 57s | ||||||
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| 6/5/26 | Reflection - Not Yours to Carry | Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how protecting your energy is an act of strength. Your Morning Mantra: I protect my energy and release what is not mine to carry. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 3m 10s | ||||||
| 6/4/26 | Not Yours to Carry | Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how protecting your energy is an act of strength. Your Morning Mantra: I protect my energy and release what is not mine to carry. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 30s | ||||||
| 6/4/26 | Reflection - You Deserve This | This is a companion podcast for this morning's mantra. Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you. Your Morning Mantra: I allow myself moments of joy and kindness. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 3m 21s | ||||||
| 6/3/26 | You Deserve This | Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you. Your Morning Mantra: I allow myself moments of joy and kindness. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 17s | ||||||
| 6/3/26 | Reflection - One Moment at a Time | This is a companion podcast for this morning's mantra. The past has already happened. The future hasn't arrived yet. Today's meditation draws on the quiet wisdom of living fully in the present — and the freedom that comes when we stop trying to control what's ahead. Your Morning Mantra: I stay present and meet life one moment at a time. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 3m 13s | ||||||
| 6/2/26 | One Moment at a Time | The past has already happened. The future hasn't arrived yet. Today's meditation draws on the quiet wisdom of living fully in the present — and the freedom that comes when we stop trying to control what's ahead. Your Morning Mantra: I stay present and meet life one moment at a time. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 35s | ||||||
| 6/2/26 | Reflection - Fuel Your Day | This is a companion podcast for this morning's mantra. What you put into your body shapes how you move through your day. Today's meditation is a gentle reminder that nourishing yourself with intention is one of the most powerful forms of self-care. Your Morning Mantra: I nourish my body with foods that support and energise me. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 2m 58s | ||||||
| 6/1/26 | Fuel Your Day | What you put into your body shapes how you move through your day. Today's meditation is a gentle reminder that nourishing yourself with intention is one of the most powerful forms of self-care. Your Morning Mantra: I nourish my body with foods that support and energise me. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 53s | ||||||
| 6/1/26 | Reflection - Permission to Pause | This is a companion podcast for this morning's mantra. Even five minutes can change everything. Today's meditation is an invitation to slow down, step away from the busyness, and give yourself the conscious pause your mind and body are asking for. Your Morning Mantra: I give myself permission to pause and reset. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 2m 57s | ||||||
| 5/31/26 | Permission to Pause | Even five minutes can change everything. Today's meditation is an invitation to slow down, step away from the busyness, and give yourself the conscious pause your mind and body are asking for. Your Morning Mantra: I give myself permission to pause and reset. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 4m 37s | ||||||
| 5/29/26 | Reflection - Coming Back to What Is Still Good | This is a companion podcast for this morning's mantra. Hard seasons don't erase the small, quiet moments of goodness that remain. Today's meditation isn't about forced gratitude — it's about gently letting one steady, ordinary thing remind you that not everything is broken. Your Morning Mantra: There is still something good here. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 3m 27s | ||||||
| 5/28/26 | Coming Back to What Is Still Good | Hard seasons don't erase the small, quiet moments of goodness that remain. Today's meditation isn't about forced gratitude — it's about gently letting one steady, ordinary thing remind you that not everything is broken. Your Morning Mantra: There is still something good here. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 5m 48s | ||||||
| 5/28/26 | Reflection - A Meditation for Emotional Tiredness | This is a companion podcast for this morning's mantra. Some tiredness goes deeper than sleep can reach. Today's meditation is for the moments when your heart, your mind, and your nervous system are quietly asking you to slow down — and you finally let yourself listen. Your Morning Mantra: I am allowed to pause before I keep going. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 3m 09s | ||||||
| 5/27/26 | A Meditation for Emotional Tiredness | Some tiredness goes deeper than sleep can reach. Today's meditation is for the moments when your heart, your mind, and your nervous system are quietly asking you to slow down — and you finally let yourself listen. Your Morning Mantra: I am allowed to pause before I keep going. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 5m 15s | ||||||
| 5/27/26 | Reflection - Letting Go of the Need to Know | This is a companion podcast for this morning's mantra. The mind craves certainty — but life rarely offers it. Today's meditation gently releases the pressure to have all the answers, and reminds us that trust, not certainty, is what carries us forward. Your Morning Mantra: I don't need every answer today. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information. | 3m 09s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.