How to Survive Father's Day When You Were Raised by a Toxic Parent
About this episode
This episode discusses the emotional challenges of Father's Day for those raised by toxic parents and offers strategies for coping.
When grow up with a toxic parent, Father's Day isn't an exciting celebration. It's a loaded weekend that sits heavy on your nervous system. And it's why the week leading up to it can leave you feeling completely drained before you even get to the main event. In this episode you'll learn: Why the week before and after Father's Day can feel just as heavy as the day itselfHow to make an intentional choice about your scrolling instead of letting it quietly wreck your weekA self-compassion practic...
People in this episode
Host: Torie Wiksell
Topics covered
- toxic parenting
- Father's Day
- self-compassion
- mental health
- emotional well-being
Keywords
- toxic parent
- Father's Day
- self-care
- mental health
- emotional support
More episodes of You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
- No New Episode This Week
- Am I Mean for Setting Boundaries? Why Taking Care of Yourself Feels Cruel
- Why You Can't Stop Reacting to a Parent with Narcissistic or Borderline Personality Disorder
- You Can Handle Anything, and That's the Problem: Capacity vs. Capability When You Were Raised by a Toxic Parent
Explore listener stats, chart rankings, contacts and more on the You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders podcast page.