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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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Recent episodes
Why "I'll Never Lose My Temper Again" Backfires When You're a Cycle Breaker Raised by a Parent with Borderline or Narcissistic Personality Disorder
May 5, 2026
15m 45s
How to Survive Mother's Day When You Have a Mom with Borderline or Narcissistic Traits
Apr 28, 2026
22m 35s
It's Not Just Your Parent. It's Your Whole Family System.
Apr 22, 2026
21m 29s
What It’s Like to Have a Parent with Borderline or Narcissistic Personality Disorder
Apr 14, 2026
32m 55s
Breaking the Cycle Is Complicated: Here’s a Roadmap
Apr 7, 2026
17m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | Why "I'll Never Lose My Temper Again" Backfires When You're a Cycle Breaker Raised by a Parent with Borderline or Narcissistic Personality Disorder✨ | cycle breakingborderline personality disorder+4 | — | — | — | cycle breakerborderline personality disorder+5 | — | 15m 45s | |
| 4/28/26 | How to Survive Mother's Day When You Have a Mom with Borderline or Narcissistic Traits✨ | Mother's DayBorderline Personality Disorder+3 | — | — | — | Mother's DayBorderline Personality Disorder+3 | — | 22m 35s | |
| 4/22/26 | It's Not Just Your Parent. It's Your Whole Family System.✨ | family dynamicsnarcissistic personality disorder+3 | — | — | — | narcissismborderline+3 | — | 21m 29s | |
| 4/14/26 | What It’s Like to Have a Parent with Borderline or Narcissistic Personality Disorder✨ | borderline personality disordernarcissistic personality disorder+3 | — | — | — | borderline personality disordernarcissistic personality disorder+3 | — | 32m 55s | |
| 4/7/26 | Breaking the Cycle Is Complicated: Here’s a Roadmap✨ | dysfunctionmental health+4 | — | — | — | dysfunctionmental health+4 | — | 17m 04s | |
| 4/1/26 | Does Your Parent Mean to Hurt You? Why Intent Doesn’t Matter (and What Actually Does)✨ | parental relationshipsemotional abuse+4 | — | — | — | hurtoverreacting+4 | — | 14m 39s | |
| 3/24/26 | Why You Intellectualize Your Feelings (and Why It’s So Hard to Stop)✨ | emotional disconnectionintellectualization+3 | — | — | — | intellectualizationfeelings+3 | — | 16m 11s | |
| 3/17/26 | Forgiveness Is Overrated: What Actually Helps You Heal from a Toxic Parent✨ | forgivenesshealing+3 | — | — | — | forgivenesshealing+3 | — | 23m 12s | |
| 3/10/26 | The Basic Needs Cycle Breakers Often Ignore (And How This Wrecks Your Mental Health)✨ | mental healthnarcissistic parents+3 | — | — | — | basic needsmental health+5 | — | 17m 53s | |
| 3/3/26 | I Could Win a Gold Medal in Overexplaining Myself: Growing Up With a Narcissistic Parent✨ | narcissistic parentoverexplaining+3 | — | — | — | narcissismoverexplaining+3 | — | 20m 57s | |
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| 2/24/26 |  The Guilt Trap: How This Tricky Emotion Keeps Cycle Breakers Stuck | If you grew up with a narcissistic or emotionally immature parent, guilt might be one of your least favorite emotions. | — | ||||||
| 2/17/26 | When Parents Say They’re “Walking on Eggshells” Around You: The Truth About Power, Boundaries, and Gaslighting | What does it really mean when a parent says they have to “walk on eggshells” around their adult child? | — | ||||||
| 2/10/26 | When Dysfunction Is “Normal”: Subtle Emotional Abuse in Toxic Families and Why It’s So Damaging | In dysfunctional families, many forms of emotional and psychological abuse are quietly normalized. Silent treatment. Guilt-tripping. Gaslighting. Being shamed for your feelings. Being told you’re too sensitive when you try to speak up. | — | ||||||
| 2/3/26 | Why Setting Boundaries With Toxic Parents Is So Hard (And What Most People Get Wrong) | If you’ve tried to set boundaries with a toxic parent and it didn’t work, this episode will help you understand why and what’s actually getting in the way. | — | ||||||
| 1/27/26 | Why This Feels So Familiar: Toxic Parents, Abuse, and What’s Happening in the U.S. | In this episode of the You're Not Crazy Podcast, Torie shares what it's like to deal with the ongoing trauma and violence unfolding in the U.S. right now as a cycle breaker. | — | ||||||
| 1/20/26 | Breaking the Cycle Is Messy: Learning How to Be an Emotionally Healthy Adult | Breaking the cycle of growing up with a narcissistic, emotionally immature, or otherwise toxic parent doesn’t come with a roadmap. | — | ||||||
| 1/13/26 | Self-Doubt After Growing Up With a Toxic Parent: Why You Gaslight Yourself and How to Move Forward | If you grew up with a narcissistic, emotionally immature, or otherwise toxic parent and now constantly question yourself, this episode is for you. | — | ||||||
| 1/6/26 | Cycle Breaking in 2026: Diagnoses, Grief, and the Reality of Loving a Toxic Parent | In the first episode of You're Not Crazy for 2026, I’m reflecting on the evolution of this work, my own cycle-breaking journey, and the language we use to understand toxic parent dynamics. | — | ||||||
| 12/31/25 | A Year of Reflection: Boundaries, Burnout, and What I’m Taking Into 2026 | In this final episode of the year, Torie reflects on what the last year has brought both personally and professionally, and what she’s carrying forward into 2026. | — | ||||||
| 12/23/25 | The Holidays Are Hard for Cycle Breakers (and Why You Don’t Need to Do Them Perfectly) | The holidays can be overwhelming for anyone. But for cycle breakers navigating toxic family dynamics, this season often brings grief, guilt, dissociation, and intense pressure to “get it right.” | — | ||||||
| 12/15/25 | How Cycle Breakers Can Survive the Holidays With a Toxic Family Without Burning Out | If the holidays are filling you with dread, anxiety, or a sense of bracing for impact, this episode is for you. | — | ||||||
| 6/24/25 | The Loneliness of Being the Cycle Breaker | If you’re breaking toxic cycles in a family marked by emotional immaturity, narcissism, or borderline traits, there’s something we don’t talk about enough: the profound loneliness that can come with healing. You’re not just setting boundaries—you’re stepping out of the role your family expected you to play. Maybe you were the peacekeeper, the fixer, the golden child, or the scapegoat. But once you stop playing by the unspoken rules, the system fights to pull you back in. What hurts the ... | — | ||||||
| 6/17/25 | Breaking Cycles Without Breaking Yourself | Healing isn’t linear—especially when you’re the cycle breaker. In this episode of You’re Not Crazy, I’m pulling back the curtain on what real, sustainable healing looks like when you grew up with emotionally immature, narcissistic, or borderline parents. I share how becoming a therapist over a decade ago didn’t free me from my dysfunctional patterns—it magnified them. I was the classic parentified child turned overwhelmed helper: running myself into the ground trying to "fix" everything and h... | — | ||||||
| 6/10/25 | What If Protecting Yourself Is the Honest Thing to Do? | Cycle breakers are often raised to believe that honesty = full disclosure and transparency… even when the other person has a history of weaponizing that honesty against them. In this episode of You’re Not Crazy, we’re digging into the messy middle between brutal honesty and self-abandonment—especially when it comes to dealing with parents who have borderline personality disorder (BPD) or narcissistic personality disorder (NPD). So many of us value being open and real because we didn’t get tha... | — | ||||||
| 5/27/25 | Are You Putting Out Fires or Breaking the Cycle? | Let’s talk about the real work of breaking dysfunctional family cycles. If you're the adult child of a parent with borderline or narcissistic personality disorder, you probably know the drill: chaos explodes, you search frantically for tools to survive it… and then once things settle down, you convince yourself it's “not that bad.” Sound familiar? This episode is your reminder that healing isn’t just something you do in a crisis. In fact, the most transformative progress happens between the c... | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.