Why You Intellectualize Your Feelings (and Why It’s So Hard to Stop)
About this episode
The episode discusses why cycle breakers often intellectualize their feelings and the challenges they face in connecting with their emotions.
A lot of cycle breakers are really good at explaining what they’ve been through… but feel completely disconnected from their emotions.
More episodes of You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
- Why "I'll Never Lose My Temper Again" Backfires When You're a Cycle Breaker Raised by a Parent with Borderline or Narcissistic Personality Disorder
- It's Not Just Your Parent. It's Your Whole Family System.
- What It’s Like to Have a Parent with Borderline or Narcissistic Personality Disorder
- Breaking the Cycle Is Complicated: Here’s a Roadmap
- Does Your Parent Mean to Hurt You? Why Intent Doesn’t Matter (and What Actually Does)
- Forgiveness Is Overrated: What Actually Helps You Heal from a Toxic Parent
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