Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz

About this episode

The episode explores the connection between the brain and gut with Dr. Will Bulsiewicz, discussing how treating one can help heal the other.

Today, we’re exploring the brain-gut axis We’ve all heard phrases like “gut instinct” or “trust your gut”. These sayings hint towards a sort of mind in your midriff - and it turns out there is some truth to it. Emerging science reveals that the brain and gut are, in fact, closely connected, constantly exchanging signals through this intricate network of nerves. So, the question is: if they’re so tightly intertwined, can treating one help heal the other? I’m joined by gastroenterologist Dr. Will Bulsiewicz to unravel the mystery of this connection - and find out how we can use it to our advantage. 🌱 Try our science-backed and tasty wholefood supplement Daily 30+ Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Free resources from ZOE Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10…

People in this episode

Host: ZOE

Guest: Dr Will Bulsiewicz

Topics covered

• brain-gut axis
• gut health
• nutrition
• science
• mental health

Keywords

• gut instinct
• brain-gut connection
• gastroenterology
• nutrition
• health

Mentioned in this episode

Organizations: ZOE

Books & works: The Food For Life Cookbook, Every Body Should Know This, Food For Life, Ferment, Eating for Better Brain Health: Your brain-gut blueprint, How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health, Live Healthier: Top 10 Tips From ZOE Science & Nutrition, Gut Guide - For a Healthier Microbiome in Weeks, Better Breakfast Guide

More episodes of ZOE Science & Nutrition

• What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore · June 11, 2026 · 58 min
• Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath · June 9, 2026 · 14 min
• How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May · June 4, 2026 · 57 min
• Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan · June 2, 2026 · 16 min
• Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector · May 28, 2026 · 53 min
• Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati · May 26, 2026 · 15 min