Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
From ZOE Science & Nutrition by ZOE
April 7, 2026 · 13 min
About this episode
The episode discusses ways to maintain mobility as one ages, featuring insights from Gabby Reece and Dr Federica Amati.
Today we’re talking about mobility well as you age. As we get older, staying mobile becomes even more important. But often, it also becomes more difficult too. So today, we’re going to break down some barriers, take the slog out of staying active, and make movement fun. I’m joined by Gabby Reece and Dr Federica Amati to explore simple ways to stay agile as we age. From the surprising benefits of walking backwards, jumping in a swimming pool, and not wearing shoes. 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Free resources from ZOE How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Have feedback or a topic you'd like us to cover? Let us know hereListen to the full episode here
People in this episode
Host: ZOE
Guests: Gabby Reece, Dr Federica Amati
Topics covered
- mobility
- aging
- fitness
- health
- movement
- exercise
Keywords
- mobility
- aging
- exercise
- fitness
- health
Mentioned in this episode
Organizations: ZOE
Books & works: The Food For Life Cookbook, Every Body Should Know This, Food For Life, Ferment
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