Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson
About this episode
Dr Andrew Jenkinson discusses the crucial role of hormones in weight regulation and offers practical health tips.
Floating through all of our bodies is a complex network of hormones. You can think of it as an internal postal service, delivering vital messages and instructions to different organs and systems. But what happens if these messages get intercepted, mixed up, or worse, not delivered at all? In this episode, Dr Andrew Jenkinson tells us about a hormone that plays a crucial role in weight regulation and the undesirable consequences when it isn’t functioning properly. He also shares three simple tips you can do tomorrow to make sure your hormones support your health. 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel…
People in this episode
Host: ZOE
Guest: Dr Andrew Jenkinson
Topics covered
- hormones
- weight regulation
- health tips
- nutrition
- gut health
Keywords
- hormones
- weight control
- nutrition
- health tips
- gut health
- ZOE
- Dr Andrew Jenkinson
Mentioned in this episode
Organizations: ZOE, ZOE Gut Health Bar, Daily30
Books & works: The Food For Life Cookbook, Every Body Should Know This, The Appetite Reset, Food For Life, Ferment, Good Mood Food, The Smart Snacking Guide, The Hormone Harmony Guide, Eating for Better Brain Health, How to eat in 2026
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