The Protein Number Women Over 40 Are Getting Wrong — And Why It's Stalling Your Menopause Metabolism
About this episode
Jason discusses the importance of protein intake for women over 40 and its impact on metabolism during menopause.
If you feel like you are eating well and nothing is working, protein might be the missing piece nobody talked to you about. In this episode, Jason breaks down the single most under-consumed nutrient for women in perimenopause and menopause — and why getting it wrong is the quiet reason your metabolism, energy, and body composition are stuck. This is not about tracking macros. It is about understanding one number that changes everything after 40.
More episodes of 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
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- You Raised Confident Kids. Now It's Your Turn. — Identity and Self-Worth for Women Over 40
- Lifting Heavy Is the Most Feminine Thing You Can Do: Strength Training in Menopause
- You're Not Lazy — You're Depleted: The Truth About Exhaustion After 40
- Why You're Eating Healthy and Still Gaining Weight — What Nobody Is Telling You
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