Why You're Perfect All Day and Derail at 8pm — The Menopause Nighttime Eating Problem
About this episode
Jason Cook explains the physiological reasons behind nighttime eating for women over 40 and offers solutions.
You do everything right from morning until dinner. Then 8pm hits and it all unravels. If this sounds like you, you are not weak and you do not lack willpower — your body is running a predictable physiological pattern that no one has explained to you. In this episode, Jason breaks down exactly why nighttime eating happens for women over 40, what is driving it hormonally, and what to do instead.
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