100NO 678: Calories, Carbs, and Cutting Back: Mastering Aging Well Without Diet Fads
About this episode
The episode discusses the challenges of lifestyle changes related to eating and drinking habits and the importance of calorie quality.
Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present changes in body composition. We both explore how old behaviors can subtly undermine our progress. We discuss the science behind calorie deficits, the social rituals of eating and drinking, and discuss why calorie quality matters just as much as quantity.
People in this episode
Hosts: Marcus Pearce, Damian Kristof
Topics covered
- lifestyle changes
- calorie deficits
- body composition
- eating habits
- alcohol consumption
Keywords
- calories
- carbs
- diet fads
- aging
- body composition
- lifestyle changes
- eating habits
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