About this episode

The episode discusses the benefits of staying active and connecting with nature for mental and physical health.

Staying in motion and being closer to nature are some simple ways to help our bodies stay healthy and keep our brains happier as well #SupportUkraine

People in this episode

Host: Jim Cranston

Topics covered

• health
• nature
• self-improvement
• motion
• happiness

Keywords

• health
• nature
• self-improvement
• motion
• happiness
• Ukraine
• well-being

Mentioned in this episode

Places: Ukraine

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