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Recent episodes
2026 June 23 Rediscovering friendships
Jun 23, 2026
Unknown duration
2026 June 16 Fitting in as we age
Jun 16, 2026
Unknown duration
2026 June 2 I'm bored (or boring)
Jun 2, 2026
Unknown duration
2026 May 26 Curiosity to power life
May 26, 2026
Unknown duration
2026 May 19 Be who you want to be
May 19, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | 2026 June 23 Rediscovering friendships | It may seem more difficult to meet people and make friends as we age, but that is simply because the structure around us has changed. Here's how to get better at it again! | — | ||||||
| 6/16/26 | 2026 June 16 Fitting in as we age | When we are older we may start to think we don't "fit in" anymore. But that is more a subconscious choice which we can change with only a little effort #SupportUkraine | — | ||||||
| 6/2/26 | 2026 June 2 I'm bored (or boring) | Curiosity can be the fix for many things, including feeling bored, meaningless, uninteresting, and more #SupportUkraine | — | ||||||
| 5/26/26 | 2026 May 26 Curiosity to power life | Curiosity is the engine of hope, and tonight we talk about why and how to remain curious even, and especially, as we age | — | ||||||
| 5/19/26 | 2026 May 19 Be who you want to be | As people age society has plenty of ideas of who you should become. I have a different idea. You should just be who you really want to be, the same or different as you used to be. It's your choice | — | ||||||
| 5/12/26 | 2026 May 12 Surviving change | Although change may be constant throughout life, sometimes a big change or seemingly innocent situation can leave us feeling lost. Some tips to move through that and back to confidence | — | ||||||
| 5/5/26 | 2026 May 5 Movement and Sun! | Staying in motion and being closer to nature are some simple ways to help our bodies stay healthy and keep our brains happier as well #SupportUkraine | — | ||||||
| 4/28/26 | 2026 April 28 Exercise yourself happy! | A quick reminder of why physical health is often the basis of mental health, and why you want to help your body help your brain help you #SupportUkraine | — | ||||||
| 4/21/26 | 2026 April 21 Brain basics and identity!✨ | brain healthself-identity+1 | — | — | — | identityself-perception+1 | — | 18m 05s | |
| 4/14/26 | 2026 April 14 What is our Identity?✨ | identityself-reflection+1 | — | — | — | core beingself-awareness+1 | — | 10m 17s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/7/26 | 2026 April 7 Who are you anyway!✨ | retirementidentity+1 | — | — | — | self improvementlife transition+1 | — | 11m 51s | |
| 3/31/26 | 2026 March 31 Retirement planning✨ | retirement planningattitude+1 | — | — | — | futuredecisions+1 | — | 6m 49s | |
| 3/24/26 | 2026 March 24 Pull vs Push✨ | motivationself-improvement+1 | — | — | — | Pull reasonPush reason+2 | — | 9m 05s | |
| 3/17/26 | 2026 March 17 Transformation into self-belief!✨ | transformationself-belief+1 | — | — | — | meaninglessendless opportunities | — | 8m 07s | |
| 3/10/26 | 2026 March 10 A Transformation, (almost) Guaranteed✨ | transformationlife reimagination+1 | — | — | — | self improvementpersonal growth | — | 12m 06s | |
| 3/3/26 | 2026 March 3 Rules and Guidelines✨ | rulesguidelines+1 | — | — | — | self improvementsociety+1 | — | 10m 10s | |
| 2/24/26 | 2026 February 24 Retirement thoughts✨ | retirementchallenges of retirement+1 | — | — | — | retirement planninglife transitions+1 | — | 6m 07s | |
| 2/17/26 | 2026 February 17 Making space to grow | Our lives are often jam-packed with things, both important and otherwise. Plus we are often trying to work on ourselves to create a life we find satisfying. What's missing is allowing space in our lives to just appreciate life, and allow us the time to grow #SupportUkraine | — | ||||||
| 2/10/26 | 2026 February 10 Stop should-ing yourself | We often talk about what we "should" have done or what "should" have happened. That's a better way! | — | ||||||
| 2/3/26 | 2026 February 3 Don't be too efficient | Many gurus and influencers tell you to focus on the 20% of life that gives you the 80% of your returns. I say that the insight and wonderfulness is exactly what everyone else is ignoring while being too efficient! | — | ||||||
| 1/27/26 | 2026 January 27 Choosing your friends | Whether real or imaginary (like AI), our circle of friends can have a big influence in how we live and view life | — | ||||||
| 1/20/26 | 2026 January 20 Positive and proactive | We shape much of our own vision of the world and of ourselves by our attitude. Help your attitude to serve you and your life vision | — | ||||||
| 1/13/26 | 2026 January 13 Simplify shopping (and life) | Life has enough stress without adding unnecessary complexity to every shopping decision. This decision fatigue then carries over to the other parts of our lives making everything seem needlessly difficult. Here we present our "GOODENUF" method to help simplify shopping and other decisions #SupportUkraine | — | ||||||
| 1/6/26 | 2026 January 6 Plan a low stree week | By planning out some flexible, but regular, times to take care of life's little chores along with your goals, you may find that you have less stress in your life because those little things never turn into big emergencies | — | ||||||
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