About this episode

This episode explores optimal protein intake for enhancing healthspan with science-backed guidelines and myth debunking.

In this episode I dive deep into optimal protein intake for a longer healthspan! 📈 Discover science-backed guidelines, debunk myths, and find your perfect protein goal! Listen now! #Protein #Healthspan #WellnessPodcast Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟...

People in this episode

Host: Aesha Tahir

Topics covered

• protein intake
• healthspan
• wellness
• nutrition
• myths debunked

Keywords

• protein
• healthspan
• wellness podcast
• nutrition guidelines
• myths

Mentioned in this episode

Organizations: 9 to 5 Wellness, toneandstrengthen.com

More episodes of 9 to 5 Wellness

• Nutrition Made Simple with Brownies for Breakfast · June 11, 2026 · 43 min
• Why Health is Your Ultimate Business Strategy · June 6, 2026 · 1h 0m
• Understanding Collagen Supplementation · May 31, 2026 · 11 min
• Three Wellness Tips for Summer that Don't Cost a Thing · May 26, 2026 · 7 min
• Memorial Day Edition - Value of Sacrifice · May 25, 2026 · 7 min
• Metabolic Dysfunction & the Role of New Weightloss Drugs · May 17, 2026 · 49 min

Explore listener stats, chart rankings, contacts and more on the 9 to 5 Wellness podcast page.