Optimal Protein Intake for Healthspan

About this episode

This episode explores optimal protein intake for enhancing healthspan with science-backed guidelines and myth debunking.

In this episode I dive deep into optimal protein intake for a longer healthspan! 📈 Discover science-backed guidelines, debunk myths, and find your perfect protein goal! Listen now! #Protein #Healthspan #WellnessPodcast Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟...

People in this episode

Host: Aesha Tahir

Topics covered

• protein intake
• healthspan
• wellness
• nutrition
• myths debunked

Keywords

• protein
• healthspan
• wellness podcast
• nutrition guidelines
• myths

Mentioned in this episode

Organizations: 9 to 5 Wellness, toneandstrengthen.com

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