About this episode

This episode discusses the importance of prioritizing health as a key business strategy for high-achieving professionals.

In this episode you can learn why high-achieving professionals must prioritize exercise, nutrition, and sleep as a high-ROI strategy for performance and family life, not “time away” from work. I'm chatting with Health Coach, Brian Prana, who has over 23 years of experience and who has trained thousands (including elite athletes), We're talking about identity and environment changes, social support, and accountability, plus time-efficient movement (frequent walking breaks) and scal...

People in this episode

Host: Aesha Tahir

Guest: Brian Prana

Topics covered

• health
• business strategy
• exercise
• nutrition
• sleep
• performance
• accountability

Keywords

• health
• exercise
• nutrition
• sleep
• performance
• accountability
• high-achieving professionals

Mentioned in this episode

Organizations: Health Coach

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