The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease
About this episode
The episode discusses a blueprint for preventing chronic conditions through the five pillars of health.
In this episode we are discussing a “five pillars of health” blueprint for preventing and often reversing chronic conditions such as type 2 diabetes, heart disease, and high blood pressure. Our guest Graham Hawley shares his origin story inspired by family experiences with diabetes and emphasizes personal responsibility and small weekly habit changes. We dive deep into the pillars whihc are: Nutrition Exercise/movement Sleep quality Stress management Mindful alcohol use. ...
People in this episode
Host: Aesha Tahir
Guest: Graham Hawley
Topics covered
- health
- chronic conditions
- nutrition
- exercise
- stress management
- mindful alcohol use
Keywords
- health
- chronic disease
- type 2 diabetes
- heart disease
- high blood pressure
- nutrition
- exercise
- stress management
Mentioned in this episode
Books & works: The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease
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