About this episode

In this episode, Jaime and postpartum rehab coach Leanne discuss the challenges mothers face in their postpartum bodies and the importance of self-advocacy during and after pregnancy.

Hey Mumma 🤍 if you’re feeling overwhelmed in your postpartum body… this one’s for you In this episode, I’m joined by postpartum rehab coach Leanne, and we’re having the real conversation about what happens to your body after birth and why so many mums are left to just “figure it out" We talk about advocating for yourself during pregnancy and birth, understanding your body properly, and the common physical challenges mums face postpartum, from pelvic girdle pain to diastasis recti, pelvic floo...

People in this episode

Host: Jaime

Guest: Leanne

Topics covered

• postpartum recovery
• body advocacy
• physical challenges
• mental health
• maternity

Keywords

• postpartum
• rehab
• pelvic girdle pain
• diastasis recti
• mental health
• mums
• body awareness

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