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From 11 epsHost
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Recent episodes
Why Your Next Level Isn’t Manifesting Yet...
May 21, 2026
25m 25s
My Real-Time Quantum Leap 🧲
May 7, 2026
42m 04s
If it was about working harder… you’d already be there
Apr 30, 2026
21m 44s
Your Money Problem Isn’t Money… It’s Your Nervous System
Apr 17, 2026
36m 59s
You’re Addicted to Burnout (And It’s Costing You Your Next Level)
Apr 10, 2026
30m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/21/26 |  Why Your Next Level Isn’t Manifesting Yet...✨ | manifestationidentity shift+3 | — | — | — | manifestationidentity+3 | — | 25m 25s | |
| 5/7/26 | My Real-Time Quantum Leap 🧲✨ | personal growthquantum leap+3 | — | — | — | quantum leappersonal experience+3 | — | 42m 04s | |
| 4/30/26 | If it was about working harder… you’d already be there✨ | burnoutwork-life balance+4 | — | — | — | burnouthigh-functioning women+5 | — | 21m 44s | |
| 4/17/26 | Your Money Problem Isn’t Money… It’s Your Nervous System✨ | money mindsetabundance+4 | — | — | — | moneyabundance+5 | — | 36m 59s | |
| 4/10/26 | You’re Addicted to Burnout (And It’s Costing You Your Next Level)✨ | burnoutrest+3 | — | — | — | burnoutrest+5 | — | 30m 42s | |
| 4/3/26 | Self Development Is Keeping You Stuck (Here’s Why)✨ | self-developmentpersonal growth+3 | — | — | — | self-awarenesspersonal development+3 | — | 26m 36s | |
| 3/25/26 | Your Subconscious Mind = Your Best Success Strategy✨ | subconscious mindbusiness strategy+3 | — | — | — | subconscious alignmentbusiness success+3 | — | 28m 36s | |
| 3/4/26 | Its Time To Lock In, Not Tap Out✨ | women empowermentpersonal growth+4 | — | — | — | capacityworkouts+3 | — | 25m 20s | |
| 2/25/26 | Mumpreneurs Guide To Thrive In 2026!✨ | burnoutmums in business+3 | — | — | — | burnoutmumpreneurs+5 | — | 37m 31s | |
| 2/12/26 | Rebuilding Your Body & Mind After Birth With Leanne & Jaime✨ | postpartum recoverybody advocacy+3 | Leanne | — | — | postpartumrehab+5 | — | 1h 05m 45s | |
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| 2/5/26 | My 10 Year Journey With Spirituality, Manifestation & Trust✨ | spiritualitymanifestation+3 | — | — | Mother Earth | spiritualitymanifestation+5 | — | 43m 26s | |
| 1/30/26 | From Comfortable to Capable: Expanding Hollies Capacity for MORE! | What if the thing holding you back isn’t fear… but comfort? In this episode, I’m joined by my incredible client Hollie, who shares her incredible journey inside my 12 week intensive 1:1 program, CAPACITY and how she has changed her identity from the girl who felt stuck The "This just doesn't happen for me" Girl To a women who truly believes she is capable of ANYTHING! Hollie had achieved a lot Built a life she once dreamed of But quietly, she’d capped her growth, settl... | 1h 07m 05s | ||||||
| 1/22/26 | My INS & OUTS For a Next Level 2026! | This episode is your permission slip to get radically honest about what you’re carrying into 2026… and what you’re leaving behind I’m sharing my Ins & Outs for 2026, but this isn’t about trends... it’s about alignment! ✨ In this episode, I talk about my INS for 2026 – Redefining my comfort zone and realising I was playing small because I was measuring myself against other people’s limits – Choosing expansion even when it feels uncomfortable (and letting that discomfort be information, n... | 23m 40s | ||||||
| 1/14/26 | Your Next Level Lives on the Other Side of These 3 Things | If you want 2026 to actually BE different, this episode is for you... Real glow ups aren’t about doing more... they’re about doing the things you keep avoiding In this episode, I break down the 3 things your avoiding that are unknowingly keeping driven women stuck in the same patterns, year after year, and what to do instead We cover: 💸 Money awareness & self worth Avoiding your finances keeps you disconnected from your power. Tracking your money shows you your priorities, and your... | 22m 05s | ||||||
| 1/7/26 | How To Become "HER" In 2026 (5 Steps) | This episode is dedicated to HER The version of you who shows up as her best self The woman who follows through The one who’s aligned, grounded, confident and actively creating the life she wants. If you’ve ever said, “I just want to be that girl” this episode is for you Whatever being HER looks like for you, more confident, more disciplined, more peaceful, more fulfilled, I’m breaking down the 5 essential steps to get there. In this episode, we cover: How to gain real clari... | 24m 30s | ||||||
| 1/5/26 | Do Not Set Your 2026 Goals Until You Listen to This | Girl, I know you set BIG goals with the best intentions… Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again Thats exactly why I made THIS my first episode of 2026. I’m breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or “wanting it badly enough" We’re talking: The science behind goal setting (and why willpower alone doesn’t work)Why your identity and nervous system matter... | 37m 50s | ||||||
| 12/17/25 | Get in Alignment or Get Burnt Out- Your Ultimate 2026 Shift For Success! | We are not “getting back on track” in 2026 We’re getting into alignment If this year cracked you open… If you questioned your choices, your direction, your relationships, your work, even yourself... good! That wasn’t chaos That was your next level calling This episode is for the driven, intuitive, growth-obsessed woman who wants MORE, more clarity, more energy, more fulfilment... without burning herself into the ground to get it! Because burnout is the biggest sign of... | 46m 42s | ||||||
| 12/12/25 | The Single Mum’s Guide to Surviving a Narcissistic Ex | This episode is a lifeline for every single mum navigating the chaos, confusion, and emotional exhaustion of dealing with a narcissistic ex, especially during the festive period! I’m joined by Anita, a coach for single mums healing after narcissistic abuse, and together we have one of the most honest conversations we’ve ever put on this podcast We both open up about our own experiences discovering we were in abusive relationships, what that healing journey actually looked like, and the realit... | 1h 17m 45s | ||||||
| 11/20/25 | Stop Blaming Your Body, Start Owning Your Mindset | If you feel like you’ve been “on a diet” your whole life but somehow never actually on one… this episode is your wake up call I’m breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your “lack of willpower,” and wondering why nothing is changing! Spoiler: It’s not because you’re broken It’s not “starvation mode" And it’s definitely not because you “just need more discipline" It’s your... | 29m 37s | ||||||
| 11/12/25 | You Don't Deserve Self Love... You Earn It! | Everyone keeps preaching “love yourself no matter what” but babe, that mindset is whats keeping women stuck! (I said what I said!) You can’t “affirm” your way into self love when you’re living out of alignment When I was lazy, anxious and unambitious... I didn’t love myself Because that wasn’t me, That was the version of me settling for less than my potential Self love isn’t just about bubble baths It’s calling yourself out It’s showing up It’s becoming the woman y... | 23m 10s | ||||||
| 11/7/25 | When You’ve Hit Your Ceiling: Realigning Your Mind, Body & Purpose With Alice Hadden | Ever felt like you’re doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random... They’re signs your mind and body are out of alignment, trying to get your attention In this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it Together, we dive into: 💭 How limiting beliefs and ... | 1h 10m 05s | ||||||
| 11/1/25 | Lock In Series: Episode 2 : 2026 Will Look the Same If You Don’t Lock In Now | Most women don’t struggle with motivation... they struggle with consistency! In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025! We’ll cover: ✨ Why unrealistic expectations are sabotaging your progress ✨ How to adapt when life gets messy (instead of starting over again) ✨ The tools you need to finally break the all or nothing cycle ✨ And how resilience, no... | 27m 55s | ||||||
| 10/22/25 | My 11 Week "Lock-In": Why 2025 Broke Me (and Built Me) | This episode is a real, unfiltered chat straight from my heart 2025 has felt heavy... energetically, emotionally, mentally (were all feeling it!) It’s been a year that’s brought many of us to our knees But I truly believe it’s because we’re being prepared to rise stronger in 2026 In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more ag... | 31m 19s | ||||||
| 8/14/25 | The Burst Tyre That Proved My Nervous System Had Healed | Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix. If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode! I know that place well. And just this morning, I had a moment that reminded me how far I’ve come... On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it! In this episode, I’m sh... | 27m 25s | ||||||
| 7/31/25 | From Being a Girl To Becoming a Women: Sophie's Fierce Transformation | From Shadows to Simba...🦁 When Sophie joined my program back in June 2024, she was a different woman Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her light Fast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨ Since joining, Sophie (aka Simba) has: 🏔️ Climbed Snowdon 📸 Completed two photoshoots (and booked a third!) 💪 Built con... | 54m 11s | ||||||
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