About this episode

Roger Sutherland discusses energy stability, jet lag, and post-COVID habits after returning from a Mediterranean cruise.

Text me what you thought of the show 😊 Roger Sutherland returns from a Mediterranean cruise with fresh eyes on what keeps your energy stable and what quietly knocks it off course. We unpack jet lag like a body clock problem you can plan for, then pivot to a blunt chat about Victoria’s “new normal” and the habits we have all drifted into since COVID. • Mediterranean cruise routines, walking volume, gym habits and why it matters • Choosing alcohol free options, what changed after COVID d...

People in this episode

Host: Roger Sutherland

Topics covered

• energy stability
• jet lag
• COVID habits
• Mediterranean cruise
• alcohol free options

Keywords

• energy
• jet lag
• COVID
• Mediterranean cruise
• habits
• alcohol free

Mentioned in this episode

Places: Victoria

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