How to Resolve Trauma and Anxiety

How to Resolve Trauma and Anxiety

July 19, 2026 · 16 min · Season 26 · Episode 3

About this episode

Cedric Bertelli discusses the Emotional Resolution methodology and its applications for managing trauma and anxiety.

In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for managing emotional difficulties like anxiety and trauma. Discover how this innovative approach can help you resolve emotional patterns and improve mental well-being. "Close your eyes peacefully and feel the emotion." Chapters: 00:00 Introduction to Emotional Techniques and Emot...

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Host: Vincent A. Lanci

Guest: Cedric Bertelli

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